Uma uthola ukuthi usayinele isigaba sokupheka isiShayina, ngezinye izikhathi uzothola ngokuthokozisa amaqabunga futhi uqoqe izitshalo zesitshalo se-bok choy. I-Bok choy iyimifino ethandwa kakhulu ekuphekeni kwaseChina. UBok choy ubizwa nangokuthi bok choi futhi igama lesiShayina elithi bok choy lithi "青 江 菜". Igama lesayensi yiBrassica campestris L ngenkathi amanye amagama ebhokisi elithi bok choy afaka iklabishi yaseShayina emhlophe, i-petsay, isiliva le-mustard elimhlophe
Abantu baseShayina banomlando omude wokusebenzisa lemifino enomnandi, ekhukhulayo, enhle futhi eqabulayo ekudleni kwabo. Ungathola i-bok choy ezinesobho, ukugubha, ukupheka, ukudla okuphekiwe kanye nokudla okunezinyosi. Kunezindlela eziningi ezahlukene zokusetshenziswa kok boky in cuisine Chinese.
Ukuthandwa kukaBok choy kubangelwa ukukhanya, ukunambitheka okumnandi, ukuthungwa okubuhlungu nokukhwabanisa futhi ngenxa yamanani okudla okunomsoco. Iqiniso elimnandi mayelana ne-bok choy; bok choy empeleni uhlobo uhlobo iklabishi Chinese "kodwa akubukeka sengathi iklabishi ejwayelekile nhlobo.
Ngezansi ezinye zezinzuzo zezempilo ze-bok choy:
- I-Bok Choy iyi-vegetable "ephansi" yekhalori elihlaza kakhulu
- I-Bok Choy iqukethe amanye amakhemikhali aphikisayo kakhulu futhi aphezulu kumafayibha nama-vithamini ngakho-ke ngokuyinhloko i-superfood engakwazi ukuvikela umzimba wakho kusuka emathunjini webele, i-colon kanye ne-prostate futhi usize ukunciphisa i-LDL (ama-cholesterol amahle adumile) egazini lakho.
- I-Bok Choy iqukethe i-lutein ne-zeaxanthin, ebuye i-antioxidants engakwazi ukuvikela amehlo akho futhi unciphise ingozi yokuguqulwa kwe-macular yobudala.
- UBook Choy ungumthombo omuhle kakhulu we-Vitamin K. Vitamin K iyaziwa ngokusiza ngegazi lokugubha nokusiza umzimba wakho ukuba ugcine amathambo namazinyo aqinile.
- Umsoco oqukethwe eBok choy ungenye indlela enhle yokukusiza ukuba unciphise ingozi yesifo senhliziyo.
Bok Choy emhlabeni jikelele
Nakuba i-bok choy yasungulwa eYurophu ngawo-1800 futhi manje itholakale kalula ezitolo ezinkulu kulo lonke iNyakatho Melika nase-UK, ezinye izinto zokudlela ziye zaphuza ukuzamukela.
I-Bok choy ivame kakhulu ePhilippines naseVietnam futhi iye yathandwa kusukela ngo-1500 lapho abafuduki baseShayina befika kuzo zombili iziqhingi ngemva kokunqotshwa kweSpain ngaleso sikhathi. Ngezinye izikhathi uzothola i-bok choy esikhundleni seklabishi ku "pancit", isidlo sasePhilippines. Ingatholakala futhi ku-kimchi, isiphuzo esishisayo saseKorea esenziwe nge-chili powder, i-garlic nezinye izithako.
I-Bok choy, noma i-pak kwahng toong, ibuye ibonakale ekuphekeni kwe-Thai kodwa awukwazi ukubona u-bok choy kunoma yisiphi isaladi lesiGreki noma sase-Italy nganoma yisiphi isikhathi esikhathini esizayo esiseduze.
Ngokulinganayo, awunakwenzeka ukuthola amasobho we-bok choy noma ama-saladi endaweni yokudlela yokudla okusheshayo yangakini. Ngenkathi i-bok choy yanda kakhulu ekuthandeni e-United States, izingxenye zaseCanada nase-UK, ihlala iqine ngokuqinile nokupheka kwamaShayina.
Izinhlobo zeBok Choy
Yisho igama elithi bok choy futhi abaningi bethu bacabange ngesitshalo ngamaqabunga aluhlaza okwesibhakabhaka, nokho eHong Kong kunezinhlobonhlobo ezingaphezu kuka-20. Ungathola futhi i-Shanghai bok choy enamaqabunga aluhlaza okwesibhakabhaka kanye ne-baby bok choy, okuyiyona nguqulo encane ye-bok choy etholakala ezitolo ezinkulu zase-Asia naseShayina.
Kanti elinye ilungu lomndeni wakwaBok choy liyi-sum noma i-bok choy sum (油菜 noma 菜 心). Ehlukaniswa amaqabunga alo aluhlaza aluhlaza nezimbali ezincane eziphuzi, isamba se-choy seyaziwa nangokuthi iklabishi yezimbali zaseShayina.
Ngokuvamile amagcini athengisa kuphela amaqabunga ahlutshiwe neziqu ze-choy sum esikhundleni sendawo yonke. Lindela ukukhokha ngaphezulu, ngendlela efanayo isilimo esidliwayo esidliwayo esinamagatsha anamanzi ayabiza ngaphezu kwe-Celery bunch. Ungase uthole ngisho nesibalo esibizwa nge-bok choy sum hearts. E-Cantonese, inani elilinganiselwe lisho ngokwempela inhliziyo.
Bok Cho Ungadliwa:
I-Seaweed yase-Chinese - I-Deep Fried Bok Choy
Ama-Shrimp nemifino yamaShayina I-Stir-fry
Amafletsheni Azinhlanzi Azinamanzi
Inkukhu Hlangana neBok Choy ne-Garlic Sauce
Ihlelwe ngu-Liv Wan