Le recipe ye-classic kanye neyendabuko ye-Szechuan ihlanganisa ndawonye i-marinade yewayini lelayisi ne-soy sauce enezinkukhu ezikhukhunjisiwe ezivutshulwa ngemifino yamaShayina.
Okuzokwenza
- 1 ama-noodle amasha angu-1 (ama-noodle amancane ase-Shanghai ahle)
- 1/2 pound inkukhu isifuba, uthathe iziqephu
- Ama-ounces ama-4 ama-crew, ahlaselwa futhi ahlanza
- 1/2 bok choy, uthathe izingcezu zesisu
- 1/2 inkomishi isanqante, usike phezu diagonal
- 1/2 inkomishi i-broccoli noma i-cauliflower, inqunywe, uthathe ukudibanisa zibe izingcezu ezingu-1-intshi
- I-anyanisi, i-shredded
- I-clove i-garlic, i-minced
- 1 isipuni ukukhanya soy sauce
- 2 wezipuni ushukela sauce eshisayo
- 1/2 isipuni usawoti
- Izipuni eziyi-5 zokupheka amafutha ukugubha-ukuthosa
- I-Marinade:
- 1 ithisipuni iwayini
- 1 isipuni sokukhanyisa soy sauce
- 1 ithispuni cornstarch
- Ngokuba isoso:
- 1/2 indebe yesitoko
- 1 isipuni sokukhanyisa soy sauce
- 1 isipuni samafutha omlilo
- 1 ithisipuni ushukela
- 1 ithisipuni yamafutha sesame
- 2 amathisipuni cornstarch
Indlela Yokwenza
- Hlanganisa ndawonye izithako ze-marinade. Hlanganisa inkukhu okungenani amaminithi amabili.
- Ngesikhathi uhlanza inkukhu, hlanganisa ndawonye izithako zomshukela. Beka eceleni.
- Futhi ngenkathi kuhlanza inkukhu, i- parboil noodle embizeni yamanzi abilayo imizuzu emithathu. Khipha ama-noodle ngezinti zokugcoba njengoba zipheka. Hlanganisa.
- I-wok yokushisa. Uma ushushu, engeza isipuni 1 samafutha. Engeza i-garlic nenkukhu futhi ugxume-gazinga. Uma inkukhu iseduzane, yenza le yenkukhu uphakamise u-wok futhi ungeze imfucumfucu phakathi komklomelo. Izimilo ezithosiwe. Lapho ama-shrimp eseqedile, hlanza inkukhu kanye nezinhlanzi bese ususa ekomini ukuya endizeni.
- Phinda wenze kabusha i-wok bese wengeza isipuni 1 samafutha. Engeza u-anyanisi, i-bok choy, isanqante ne-broccoli bese ugoqa-gazinga kuze kube yilapho ithenda nekhanda. Fafaza 1/2 isipuni sikasawoti phezu kwemifino bese uyixuba. Susa imifino esitsheni.
- Hlanza umkhiqizo wethebhu ngephepha. Hlanganisa i-wok futhi wengeze amafutha wezipuni ezingu-3. Faka ama-noodle ku-wok, usebenzisa izinketho ukuze uwaphule. Engeza u-2 wezipuni we-sauce ebhontshisi eshisayo kanye nosawoti o-1 we-soy sauce wokukhanya. Hlangana-gazinga kuze kube yilapho i-noodle ishisa. Engeza inkukhu ephekwe, imfucumfucu kanye nayo yonke imifino.
- Hlalisa umxube we-sauce bese wengeza. Uma kuziwa ngamathumba, hlola futhi ulungise ukuvuna uma uthanda, bese ususa bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 826 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 108 mg |
| I-sodium | I-1,963 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 36 g |