I-Baked Parmesan ne-Sweet Potato I-Orzo iyinduduzo ehlangothini eduduzayo ekhonza kahle kanye nengulube, inkukhu noma i-turkey. Ukunambitheka kukukhumbuza ama-mac 'n' ushizi, ngaphandle kwemithi eminingi ye-gooey melted. Noma kunjalo, ukunambitheka okumnandi nama-orzo noodle kwenza lokhu kube isidlo esidumile nezingane.
I-Orzo i-pasta encane eline-rice. Kuvame ukuphonswa ezinsikeni noma kwenziwe i-pasta isaladi. Ezinye izitolo zokuthengisa zibuye zithengise ukolweni noma u-orzo ogcwele, ophethe nutty ozwakalayo, flavour wheaty.
Ama-Potato Ama-sweet Yams: Nakuba afana kakhulu, amazambane nama-yam avela ezinhlobonhlobo zezitshalo. Amanzi yi-tuber vine vine; Amazambane ama-sweet is a tuber emndenini wezinkazimulo ekuseni. Amanzi aneshukela ephakeme kunamazambane kodwa ama-yam namazambane anambitheka ngendlela efanayo nokuthungwa. Zingasetshenziswa ngokungafani emaphepheni amaningi.
Amazambane ama-sweet and yams angabhalwa ngokungekho emakethe. Amazambane amazambane anesikhumba esibomvu, isikhumba se-orange nombala okhanyayo we-orange ngaphakathi. Kunezinhlobonhlobo eziningi ze- yam , futhi isikhumba singaba mnyama noma mnyama. Umbala wangaphakathi wembala kusukela obala ophuzi kuze kube othomathile we-orange noma obomvu obomvu.
Okuzokwenza
- 1/2 lb. amazambane amazambane (okuluhlaza, ama-1 amazambane ama-sweet-medium medium)
- Ubisi lobisi lwe-1/2 (nonfat, amaphesenti amabili, noma amafutha aphelele)
- 1/4 tsp usawoti
- 1/4 tsp pepper omnyama
- 1 indebe yeParmesan (igayiwe)
- 1/2 indebe yeParmesan (egayiwe)
- 1 1/2 indebe i-pasta (i-orzo engcolile)
Indlela Yokwenza
- Hlangisa ubhavu ku-350 F degrees.
- Gcoba amazambane ama-potato bese ubhaka kuze kube yilapho ulula futhi ugwazwe kalula ngemfoloko, cishe imizuzu engama-45. Susa amazambane amnandi kuhhavini (shiya kuhhavini.)
- Gcoba isikhumba emanzini amazambane. Beka amazambane ama-sweet potato endaweni yokudla nobisi, usawoti kanye nopelepele. Inqubo kuze kube yikhilimu, cishe amasekhondi angu-45. Engeza indebe engu-1 ye-parmesan ushizi, inqubo kuze nje ihlanganiswe, cishe imizuzwana engu-10.
- Embizeni ephakathi, ulethe amanzi emathumba. Engeza i-orzo bese upheka kuze kube yilapho unethenda, umzuzu noma amabili ngaphansi kwezikhombisi zephakheji. Hlanganisa. Dlulisa ngokushesha kwisitsha sokubhaka. Faka ama-sweet potato ingxube kuze kuhlanganiswe ngokugcwele ne-orzo.
- Fafaza i-1/2 indebe parmesan ushizi ngaphezulu. Bika kungafundwa imizuzu engu-20. Ukuze uqedele, faka ngaphansi kwe-broiler imizuzu engu-3-5 ukuze unqamule phezulu. Khonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 515 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |