I-Rutabagas yizimpande ezinezimpendulo ezinganakiwe. Iningi labantu alikaze libazame, futhi cishe abaningi babengenakukwazi ukuwathatha ngaphandle kwemifino-line. I-Rutabagas ibheka okuningi njenge- turnips . Kakhulu. Umehluko ukuthi banokuphuzi okwedlulele kune-yellow hue. Njengoba lokho umehluko wombala kungase kuboniswe, ama-rutabagas anqunywa ngokumnandi kune-turnips, kungekho nhlobo ye-turnips 'ehlabayo kakhulu.
Lapha, ukunambitheka ngokwemvelo kwe-rutabagas kuqokonyiswa kunguqulo yamafries eFrance. Bakhonze njengoba uzodla. Uhlangothi lwe-ketchup lusebenza, yiqiniso, kodwa laba nesinambitheka esiningi kakhulu, ungase uthole, njengathi senza, ukuthi awudingi ukukhuthazwa kwe-ketchup.
Okuzokwenza
- 1 rutabaga ephakathi noma enkulu
- 1 isipuni samafutha omquba (noma amafutha omnqumo)
- Okuzikhethela: 1/4 - 1/2 isipuni elimnyama elimnyama
- Okuzikhethela: 1/4 isipuni killic powder
- 1/4 - 1/2 ithisipuni usawoti
Indlela Yokwenza
- Lungisa ihhavini ku-450 F. Gxuma bese ulahla izimpande nezimpande ze-rutabaga. Faka ikhasi le-rutabaga.
- Sebenzisa ummese obukhali noma i- mandoline ekhishini , uma unayo, futhi usike i-rutabaga ibe yizintambo ezilinganayo noma amafriji. Uma usebenzisa ummese, qala ukusika u-rutabaga ngesigamu, bese usika isigamu ngasinye sibe yizinhlayiya ezincane ezingu-1/4-intshi. Beka tincetu bese uwasika omunye umzila ube yizinti ezinama-intshi angu-1/4-intshi. Phinda ngesigamu esisele se-rutabaga. Uma usebenzisa i-mandoline, yikhiphe i-julienne ebanzi bese ushukumisa i-rutabaga ngokusebenzisa-inothi ukuthi i-rutabagas inokubunjwa okunamandla noma okunamandla, futhi kungathatha amandla ukuze abathole i-julienne ebeka ama-mandolini.
- Beka izintambo ze-rutabaga esitsheni esikhulu bese ugcoba ngamafutha. Lahla izinti ukuze zihlanganiswe kahle namafutha. Fafaza nge-pepper kanye / noma powder powder, uma uwasebenzisa, bese ushaya ukusabalalisa ngokulinganayo phezu kwe-rutabaga.
- Spread the rutabaga stick in ungqimba olulodwa ephepheni elibhakabhaka elincane noma ibhasi lokubhaka elihlanganiswe nephepha lesikhumba. Fafaza izinduku ngokulinganayo ngosawoti.
- Bhaka izinti ze rutabaga imizuzu engu-20. Susa i-pan kusuka kuhhavini bese uvula izintambo ze-rutabaga. Buyela kuhhavini bese ubhaka kuze kube yilapho seluthambile futhi luhlaza kakhulu, cishe imizuzu engama-40.
- Uma i-rutabaga iqhubekela phambili emaphethelweni afakwe kakhudlwana ngaphambili, ungawaphuca epanini uphinde ubuyisele konke okusemnyama. Isikhalo salezi fries eziphekiwe yi-umehluko phakathi kwamaphethelo e-crispy kanye nezikhungo zethenda ezithandekayo, ngakho-ke ungapheli isikhathi sokupheka.
- Khonza amafriji ashisayo.
Izinguquko
- I-spice It Up : Sebenzisa pepper omnyama bese wengeza 1/4 - 1/2 isipuni cayenne.
- I-Herby : Hamba ama-fry ashisayo nge 1/2 ithisipuni i-rosemary ene-minced kanye / noma i-thyme.
- I-Garlic Fries : Gweba amafriji ashisayo nge-garlic e-1 ye-clove, i-minced, ne-1 isipuni esilondoloziwe i-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 24 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |