Uma ukugcoba imifino ye-skewered ne-tofu, akutholakeli okulula kunalesi recipe yemifino ne-vegan. Konke okudingayo ngempela ukuze uthole ukudla okunomsoco kwenkambiso i-marinade elula (kulokhu, ukugqoka kwe-Italy okuthengwa ngesitolo), ezinye i- tofu nemigodi yokucindezela - zama i-corn corn, amakhowe, anyanisi, u-sikwashi sasehlobo, utamatisi we-cherry futhi ngempela noma yini oyithandayo!
Ezinye izingubo zokuthenga zase-Italy zithengwa ngesitokisi, ngakho-ke uphazamise ilebula uma ufuna ukwenza lokhu kuhambelana nemifino.
Bona ezinye izitsha zokupheka zemifino yemifino.
Okuzokwenza
- Iphakheji elingu-1 yephakheji noma i-tofu eyengeziwe-eqinile (ecindezelwe kahle futhi eqoshiwe ibe cubes 1-intshi)
- Ngokuba imifino:
- I-zucchini engu-1 (eqoshiwe 1-inch intshi)
- 8 amakhowe (oqoshiwe engxenyeni)
- 1 i-pepper e-green bell (eqoshiwe ibe yizinhlamvu)
- 3/4 indebe Italian isaladi ukugqoka
- 1 anyanisi omnandi noma obomvu (oqoshiwe ngokweqile)
- dash usawoti (noma ukunambitha)
- dash pepper (noma ukunambitha)
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengokupheka okuningi kwe-tofu, kuzothambela kahle uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho kahle? Bheka lesi sinyathelo esilandelayo esilandelayo sokuthi ungacindezela kanjani i-tofu.
- Hlanganisa i-tofu yakho ibe ngam cubes angu-1-intshi.
- Hlanganisa i-tofu ne-veggies epanini elingajulile noma esikhwameni sepulasitiki esilula. Ukumboza nge-dressing yokugqoka bese uvumela ukuhamba nge-hora elilodwa; Ubusuku obuhle bungcono.
- Hlela i-tofu ne-veggies kuma-skewers angenawo ngaphambili kanye nenkathi kalula ngosawoti kanye ne-pepper.
- Beka i-grill evuthayo emaminithini angu-5-6, uphenduke kanye, kuze kube yilapho i-veggies ipheka futhi i-tofu i-brown.
- Qaphela: Uma usanda kushayela i-tofu, hlola leli khasi eliphuthumayo le-tip ukuthi ungayifaka kanjani i-tofu njengento ehluke kakhulu kunokudla inyama.
Bona futhi:
Uyakuthanda lokhu iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu: