Le iresiphi ye-spaghetti yempuphu enhle kakhulu elula, ecebile futhi enomusa yenkomo yenkomo yensimbi engenziwa ngokushesha ngomzuzu wokugcina. Ama-anyanisi abomvu kanye negalikhi enomhlabathi wenkomo, engeza i-pasta sauce, bese ukhonza phezu kwe-spaghetti. Awukwazi ukuthola okulula kakhulu kunalokhu kokudla kokugcwalisa.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 1 anyanisi (oqoshiwe)
- 3 clove garlic (lisikiwe)
- 1 (26-ounce) i-jar pasta sauce
- I-1 (16-ounce) iphakheji yepaghetti yephakheji
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
1. Faka amanzi amaningi anosawoti emathunjini. Phakathi naleso sikhathi, esikhwameni esikhulu, pheka umhlabathi wenkomo nge-anyanisi negalikhi kuze kube yilapho inyama yenkomo yanyanyiswa, iphule inyama yenkomo ngemfoloko ukuze ipheke ngokulinganayo. Geza kahle uma kunesidingo.
2. Faka i-pasta sauce kumxube wezinyosi ophansi. Engeza amanzi amabili wezipuni emgqonyeni we-pasta sauce, isembozo esiseduze, bese ushukumisa ukukhipha isiphuzi esisele. Thela emhlabathini wenkomo ingxube. Letha esimweni, bese unciphisa ukushisa nokumisa, uvuselela njalo, kuyilapho ama- pasta epheka .
3. I-spaghetti yokupheka ngokwemikhombandlela yephakheji kuze kube yi- dente . Geza kahle futhi ubeke ekukhonzeni ipuleti. Phezulu nge-sauce inyama, ufafaze ushizi, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 587 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 76 mg |
| I-sodium | 743 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 37 g |