"I-Porridge" ngokwemvelo ibhekisela ku- oatmeal eJamaica, futhi i-oat porridge iyathandwa kuwo wonke amaCaribbean.
Le recipe ithola ukunambitheka okumnandi kwamanoni nesinamoni. Izithelo zomvini ziphekwe ngqo emgodini ukuze ziqhume futhi zengeze ukuxhumana okuhle kwe-textural.
I-cream enhle ngobisi bonke, leli phalishi liyiphunga kakhulu ungayikhonza njenge-pudding for dessert.
Okuzokwenza
- 1 inkomishi eqoshiwe
- Amanzi 1 indebe (ukuhamba)
- 2 izinkomishi amanzi (ukulungiselela)
- Insimbi engu-1 (3 intshi) yesinamoni
- 1/4 indebe omisiwe (ehlanjululwe)
- 1/2 isipuni se-nutmeg (esisha)
- Ushukela nobisi ukunambitha
Indlela Yokwenza
Gcoba ama-oats e-1 indebe yamanzi imizuzu engu-4.
Letha izindebe ezimbili zamanzi kanye nesinamathoni emathunjini ngenkathi ama-oats egijima.
Yengeza ama-oats anamanzi kanye nanoma yikuphi uketshezi olusalayo lwamanzi lapho luqala ukubilisa.
Faka ama-raisins ahlanjululwe futhi unciphise ukushisa kuya phansi. Ipheka limbozwe imizuzu engu-5 kuya kweyithupha noma kuze kube yilapho ingxube iba mnandi kakhulu.
Susa kusukela ekushiseni futhi ususe induku ye-sinamoni-ngeke ichithe ngoba empeleni iyinqaba yegxolo lomuthi. Hlanganisa ku-nutmeg, kanye noshukela nobisi ukunambitha.
Izinguquko
- Engeza izingcezu zezithelo ezifana nobhanana oluhlaza, ama-plantains, ama-oranges, noma isithelo sesinkwa ku-porridge ephekiwe.
- Sebenzisa ubisi lwekakhukhunathi noma ubisi oluncibilikisiwe obumnandi endaweni yobisi lwezinkomo ukuze kube khona iphunga elimnandi. Uma ukhathazekile ngokuqukethwe kwe-fat, sebenzisa ubisi obungelona ubisi kepha ubunikazi buyoba mncane.
- Sebenzisa i-oats esheshayo yokupheka esikhundleni se-oats egoqwe kodwa ulungise isikhathi sokupheka esekelwe imiyalelo yephakheji.
- Khonza i-porridge ephekwe ngodlaki we-yogurt phezulu futhi ugcwele uju namantongomane aqoshiwe, njengama-walnuts noma ama-alimondi.
Amathiphu
- I-oats ipharali akuyona nje isidlo sasekuseni noma isinkwa. Engeza ukukhetha kwakho imifino ukuze uyisebenze njengesitsha sokudla. Iziqu ezincane zama-izaqathe zisebenza kahle zodwa noma zihlangene nama-peas noma amazambane.
- Lokhu futhi kuyindlela efanelekayo yezingane nezinsana, nakuba ungase uthande ukweqa izithelo zomisiwe ngokuya kwengane yengane yakho. Uma kungenjalo, i-digestible kalula futhi ikhulise izingane zaseLatin zaseMelika amakhulu eminyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |