Lezi zinhlayiya, noma izintethe, ziyiphunga lapho zihlanganiswe emgqeni we-corn and ziboshwe nge-chile sauce, noma zodwa njenge-snack esheshayo. Zithandwa kakhulu e-Oaxaca, eMexico lapho zidla khona nsukuzonke. I-Chapulines iphezulu kakhulu kumaprotheni okwamanje aphansi kakhulu kunamafutha futhi anezakhiwo ezinhle kakhulu lapho ephekwe kahle. Kunzima ukuthola izinhlanzi eziningi, ngisho naseMexico zitholakala kuphela emazweni athile. Kodwa uma uhlangabezana nomthombo omuhle we-Chapulines, ungasebenzisa le recipe ngemiphumela emihle. Ngezinye izikhathi ama-grasshoppers anama-parasites, ngakho ukupheka ngokucophelela kubaluleke kakhulu.
Okuzokwenza
- I-lb elingu-1 i-chapulines
- 3 clove of garlic (ehlutshiwe futhi oqoshiwe)
- I-serrano chile engu-1 (i-seeded and diced)
- 1 i-lime yinqunyiwe
- 1/2 we-anyanisi (oqoshiwe)
- I-1/2 yamafutha wekomishi (ukucheka)
- Dash usawoti (noma ukunambitha)
Indlela Yokwenza
- Uzodinga ukudonsa amaphiko nemilenze ngaphandle kwe-chapuline ngayinye.
- Sishisa amafutha epanini elingenalutho bese usuka ugarliki, u-chile kanye anyanisi kuze kube yilapho u-anyanisi eguqukile.
- With spoon slotted, susa futhi ulahle anyanisi, chile kanye garlic kusuka amafutha, ushiye amafutha epanini.
- Hlanganisa ama-chapulines emafutheni kuze kube yilapho engabomvu futhi ekhanda.
- Susa ama-chapulines uphinde uwafake kahle, kumathawula wephepha.
- Ufafaza usawoti phezulu, bese ufaka i-lime phezu kwawo. Ungabajabulela njenge-snack noma usebenzise njengokugcwalisa ama-tacos.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |