Uma ungakaze wenze isobho sezinyosi zasentshonalanga ye-Chinese west ngaphambili, lokhu iresiphi elula yokulandela izokusiza kahle. Ukwenza isobho okuzenzela kukuvumela ukuthi uhlukanise ezinye izithako eziyingozi ezisetshenziselwa zokudlela, njengosawoti kanye ne-MSG. Ungaphinda ufeak izithako ngokuthanda kwakho. Ngokwesibonelo, esikhundleni sokugcoba isobho ngama-anyanisi aluhlaza, zikhululeke ukugxila emaqabungeni amasha e- coriander (cilantro) ukunambitha. Uma unesihluthulelo, yiba nesicingo noma ngokuvamile uzwa i-rundown, isobho yi-pick-me-up enkulu. Umhluzi ungalwisana nokuncintisana, futhi uma unomkhuhlane noma umkhuhlane, kungakusiza ukuba uhlale unamanzi. Zama ukungeza i-dash ye-sauce eshisayo ekomelweni lakho, njengoba ukukhahlela kungenza izimanga ngekhala eligxilile.
Okuzokwenza
- I-2/3 indebe enomhlabathi owomile
- Izikhathi zokwenza izinkomo zenkomo:
- 1 tbsp. i-soy sauce ekhanyayo
- 1
- tbsp.
- Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 1 tbsp. amanzi
- 3-6 wehla amafutha esame
- 2 tsp. cornstarch
- 4-5 izinkomishi inkukhu stock
- 1 tsp. ushukela
- 1/4 tsp. pepper (noma ukunambitha)
- Usawoti ukunambitha
- 1 1/2 tbsp. i-cornstarch exubene ne-1/3 yamanzi indebe (ngokuzikhethela)
- Amaqanda amabili noma amaqanda abamhlophe (abashaywa kancane)
- 2 anyanisi eluhlaza (izingxenye eziluhlaza okwedlulele kuphela, wageza, ugonywe futhi uthathe izicucu ezingu-1-intshi)
Indlela Yokwenza
- Esikhathini esiphezulu, engeza izimpande ezinkomeni zomhlaba, wengeze i-cornstarch yokugcina (sebenzisa iminwe yakho ukuxuba i-cornstarch). Thola ukusika kwenkomo yenkomo ehamba kahle kunazo zonke ezitholakala esitolo sakho ukuze ugweme ukudla amafutha engeziwe.
- Hlanganisa inyama yenkomo imizuzu engu-15.
- Ngenkathi inyama yenkomo isolwandle, ulethe isamba senkukhu noma umhluzi emathunjini. Thenga umhluzi ophansi we-sodium uma une-hypertension noma inkinga yempilo efanayo.
- Hlanganisa inyama yenkomo ehlanjululwayo, usebenzisa izitshalo ukuze uphule noma yiziphi izimbungulu. Bheka izitifiketi esitolo sakho uma ungenayo. Kungase kudingeke uvakashele imakethe yaseShayina noma ubahlele ku-intanethi uma ungawutholi izikhwama endaweni yangakini. Engeza ushukela nopelepele.
- Letha isobho emuva emathunjini bese uvala ukushisa. Bese ubamba imizuzu embalwa ukuvumela inyama yenkomo ukupheka. Yidla bese ufaka usawoti owengeziwe, uma kudingeka. I-garlic powder iyinselele enkulu kasawoti uma ufuna ukunambitheka okungaphezulu kodwa i-sodium encane.
- Uma ufisa, engeza izipuni ezengeziwe ze-1 1/2 ze-cornstarch ezixutshwe ngamanzi futhi zivuselele ukugaya.
- Thuthuka kancane kancane emaqenjini amaqanda emfudlaneni ohlala njalo.
- Sebenzisa imfoloko ukuze uhambise amaqanda ngobumnene kuze kube yilapho edala imifudlana emincane noma ama-ribboni.
- Gcoba nge anyanisi oluhlaza bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 5 mg |
| I-sodium | 752 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |