Izinhlanzi zengulube, okuthiwa i-knuckles noma i-ham hocks, ziyaziwa ngokuthi i- golonka (goh-LOHN-kah) ngesiPolish.
I-hock empeleni i-ankle yengulube. Ama-hocks amasha angokwesiko. Ama-hocks angasetshenzisiwe angokwesiko, kodwa uma kungokwakho konke ongakuthola, khumbula ukunciphisa usawoti kule recipe. Ngokujwayelekile, vumela i-hock eyodwa ngomuntu ngamunye.
I-Golonka ibhekwa njengesidlo sikazwelonke sasePoland futhi singalungiselelwa ngezindlela eziningi. Ngiyakuthanda ukubilisa imayini kuqala (ngisindise leso sitshalo esicebile sesobho) bese ngiwaqedela ehhavini nge-glaze yobhiya noju.
Amakhokhi ayiphunga ayenziwa nge-sauerkraut, amazambane abilisiwe noma amadombolo , isinkwa se-rye , isinaphi esiphunga kanye nobhiya obandayo.
Qhathanisa lokhu iresiphi ne-Knuckles of Ingulube yaseB Bogdan Gałązka e-Beer Recipe (Golonka w Piwie).
Okuzokwenza
- Kukhokhi:
- 4 ezinkulu ingulube hocks (noma amahlombe ham, fresh noma ukubhema)
- 1 isipuni kasawoti (ngaphansi uma usebenzisa ama-hocks abhema)
- 1
- Ihlamvu le-bay
- 6 ama-peppercorns amnyama
- Okuzikhethela: 2
- amajikijolo omjunipha
- 1 isanqante enkulu (ehlutshiwe)
- 1 anyanisi enkulu (ehlutshiwe futhi ehlukanisiwe)
- 1 piece parsnip (ehlutshiwe)
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi
- 2 i-clove i-garlic (i-minced)
- Isipuni 1 esisha parsley (oqoshiwe)
- 1 ithisipuni imbewu caraway (ozikhethela)
- I-Glaze:
- I-1/2 kuya ku-1 ingabhiya ubhiya
- 2 kuya 4 wezipuni uju
- Izipuni ezimbili eziphekwe ukupheka amanzi
Indlela Yokwenza
Yenza amaHhokhi
- Singe kunoma yikuphi izinwele ezi-4 ezinkulu ezinkulu ze-ingulube ze-ingulube phezu kwelangabi elivulekile. Hlanza uphinde ubeke ama-hocks ehhavini enkulu e-Dutch eneziqu noma ebhodweni. Engeza amanzi anele ukumboza ngamasentimitha ambalwa. Letha emathumba, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu.
- Faka u-1 isipuni sikasawoti (ngaphansi uma usebenzisa ama-hocks abhema), iqabunga elingu-1, ama-peppercorns angu-6 omnyama, amajikijolo amabili ama-juniper (uma usebenzisa), 1 isanqante enkulu ehlutshiwe, i-anyanisi enkulu ehlutshiwe ne-quartered, ucezu olu-1 oluhlanjululwe nge-parsnip, 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi, 2 i-clove i-garlic egayiwe, isipuni esingu-1 eqoshiwe i-parsley entsha ne-1 ithisipuni imbewu ye-caraway (uma usebenzisa), bese ubuyela emathunjini.
- Ncishisa ukushisa emkhathini, ikhava bese upheka amahora angu-1 kuya kwangu-3 kuya kwaze kwaba yilapho inyama ingena emathambo.
- Ihhavini lokushisa kuya kuma-375 degrees. Susa ama-hocks kusuka ebhodweni, ugcine amanzi okupheka (uzodinga izipuni ezimbili ze-glaze kanti konke kungase kube isisekelo se-soup omuhle) futhi udlulisele epanini lokubhaka elizohlala lenyama. Ufuna ama-hocks abe cishe achukumise.
Yenza i-Glaze
- Esikhathini samanzi esincane, engeza i-1/2 kuya ku-1 ibhiya, u-2 kuya ku-4 we-talespoons uju kanye no-2 wezipuni ophekwe ngokupheka. Ukushisa kuze kufike uju.
- Thela ingxube ngaphezu kwama- ham hock bese ubhalela imizuzu engu-30 kuya kwezingu-45, ukugcoba ngezikhathi ezithile, kuze kube yilapho inyama ishelele ngokuphelele futhi igqamile.
- Qaphela: Gwema uketshezi lokupheka, uphonsa imifino ukukhipha ama-juice awo, ukubola bese uvala amafutha ashubile. Sebenzisa ukwenza isobho, iklabishi, ubhontshisi noma enye isitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 47 mg |
| I-sodium | I-1,905 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |