Lezi zezinyosi ze-beba zithenda futhi zinomsoco. Ukuhlanganiswa kwemikhosi yasempumalanga kwenza lokhu kuyancibilika emlonyeni wakho kujabulise. Khonza ngesaladi esisha, imifino elinejiwe, noma ilayisi.
Okuzokwenza
- 1 i-pounds / 450 g yenkomo yesilwane (uthathe izingcezu ezingu-1 intshi)
- Okuzikhethela: 1 i-pepper bell (uthathe izingcezu ezingu-1-intshi)
- Okuzikhethela: 1 anyanisi encane (uthathe izingcezu ezingu-1-intshi)
- I-Marinade :
- 1/2 indebe / 120 mL yemifino noma amafutha omnqumo
- 1 isipuni / 15 mL irayisi iwayini uviniga
- 1 isipuni / 15 mL imbewu yesame (okubiwe)
- 2-3 amathisipuni / 10-15 mL curry powder
- 2 isipuni / 10 mL soy sauce
- 2 amathisipuni / 10 mL amafutha esame
- 2 i-clove i-garlic (i-minced)
- 2 amathisipuni / 10 mL lwesinaphi (eyomile)
- 1 isipuni / 5 mL sauce eshisayo
- 1 ithisipuni / 5 mL cumin (powder)
- 1 ithisipuni / 5 mL ushukela
- 1/2 isipuni / i-ginger 2.5 ml (omisiwe)
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL paprika
- Okuzikhethela: 1/2 isipuni / 2.5 mL turmeric (ozikhethela)
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
Beka inyama esikhwameni esikhulu se-plastic-top plastic. Hlanganisa izithako ze-marinade bese uthele phezulu kwenyama. Qinisekisa ukuthi inyama iboshwe kahle. Saka isikhwama bese uvumela ukuhamba ngamahora angu-3-6 kusiqandisisi. Susa inyama esikhwameni bese ulahla ama-marinade. Inyama ehlukile ne-anyanisi kanye ne-bell izingcezu ezitsheni ku-skewers. Grill ukushisa for ukushisa medium-high. Faka ama-kebabs ku-grill bese uvumela ukupheka imizuzu engu-12-15, uphenduke ngezikhathi ezithile.
Uma usuphekwe ku-doneness oyifunayo, susa ekushiseni bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 586 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 96 mg |
| I-sodium | 592 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |