Le sauce ebomvu elibomvu elibomvu kulula ukulungisa nokugcwele ukunambitheka. Shayela i-sauce phezu kwezinhlanzi eziphekwe noma ezibiwe noma ziyikhonze nge- quiche . Yenza uhlobiso oluhle kakhulu lwesobho elikhulu okhilimu , futhi.
Okuzokwenza
- 1 i-pepper enkulu yebell (obomvu)
- 1 isipuni ibhotela
- I-shallots 2-3 (u-anyanisi oluhlaza, onama-intshi angu-1 we-green, enqotshiwe)
- 1 i-dash cayenne pepper (umhlabathi, noma umpepele we-chipotle, noma ukunambitha)
- Izipuni ezimbili ezishaya ukhilimu (ezisindayo)
- 1 isipuni utamatisi unamathisele
Indlela Yokwenza
Gweba i-pepper ebomvu phezu komlilo ovulekile we-gas burner noma ngaphansi kwe-broiler, uphendulela njalo ukuze uthinte isikhumba ngokugcwele. Masinyane ufake isikhwama sephepha noma isitoreji sokudla seplastiki ukuze uqhume futhi ukhulule isikhumba.
Phakathi naleso sikhathi, uncibilikise ibhotela epanini emphethweni wokushisa ophakathi. Engeza u-anyanisi aluhlaza ubhotela bese usuka ngomzuzu owodwa.
Faka ikhasi le-pepper bell bese ususa imbewu nezinambuzane. Chofoza bese wengeza u-anyanisi aluhlaza epanini.
Engeza i-1/4 indebe umhluzi wenkukhu bese ubhala imizuzu emi-3. Susa ekushiseni bese uvumele ukupholisa kancane.
Engeza ingxube ye-bell pepper ku-blender, kanye ne-pepper eshisayo emhlabathini; hlanganisa kuze ingxube ibushelelezi.
Hlulela epanini elisetshenziselwa ukupheka inhlanganisela ye-pepper.
Gwema ingxube ye-pepper ebomvu ngesihlunu epanini. Engeza u-ukhilimu notamatisi unamathisele. Hlanganisa ukushisa okuphansi kuze kube yilapho ushisa kakhulu. Engeza usawoti kanye nopelepele ukunambitha.
Uma uthanda, sebenzisa ngesidlo esincane nesigcoko se-pepper elibomvu eliqoshiwe elibomvu, u-cilantro, noma ama-sprigs we-parsley.
Khonza nge-quiche, njengendwangu yesobho se-ayisikhilimu, noma ngezinhlanzi ezimhlophe eziphekwe noma ezinambithekile . Uzothola ukusetshenziswa okuningi kule sauce esiphundu.
Ungase Uthande
I-Sauce ye-Mushroom I-Sauce Cream
Isisindo se-Basic Béchamel nokuhluka
Indlela Yokwenza I-Sace Esiphuthumayo Yokudla Imifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 4 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |