Le recipe ye-polish yamakhemikhali ngamafutha, i- sledz w oleju (ISIQEPHU vef oh-LAY-yoo), ivela ku-chef Marek (uMark) Umfelokazi, umsunguli nomqondisi we-Culinary Institute eCracow, ePoland.
I-Herring ingenye yeziphakamiso ezithandayo ePoland. I-salt herring, edingekayo kule recipe, iyatholakala ngokuvamile emgqonyeni wasePoland, yamaJuda, nakwezinye izizwe ezihlukahlukene. I-herring ebomvu i-salted kakhulu ukuvimbela ukungcola, ngakho-ke uzodinga ukuyivuza ukuze ususe u-saltiness.
Okuzokwenza
- 8 usawoti we-shering fillets
- I-anyanisi 1 (inkulu, ilincetu)
- 1/2 indebe yamafutha (umnqumo noma i-sunflower, noma eyanele ukumboza inhlanzi)
- 3
- imbewu yonke
- 3
- i-peppercorns
- 1 leaf leaf
Indlela Yokwenza
- Nciphisa amanzi emakhazeni okungenani ihora elilodwa. Uma kakhulu usawoti, phinda, ushintsha amanzi njalo.
- Gcoba kahle bese uhlukanisa uhlaka lwezingcezu zezinhlamvu.
- Faka embizeni enkulu ngokwanele ukuze ubeke izingcezu bese umboza ngamafutha, i-allspice, i-peppercorns, ne-leaf bay. Vala imbiza.
- Isifriji izinsuku ezimbili kuya kwezingu-3 ngaphambi kokudla. Lokhu kuzogcina igrifu kuze kube amasonto amabili.
- Khonza nge-anyanisi oqoshiwe noma u-anyanisi tincetu, i-lemon, ne-parsley noma i-dill.
I-Herring Figure Ngokumangalisayo e-Polish Cuisine
Amapolisi ayakuthanda u-herring ezinhlobonhlobo eziningi-okufakwe emanzini, okukhilimu, okuthosiwe, okuphelele, okuhlanganisiwe-futhi kwenye iresiphi ye-appetizer eyaziwa ngokuthi i- rollmops noma i- rolmopsy ngesiPolish.
U-Herring ubonakala unyaka wonke ePoland kodwa ikakhulukazi ngezikhathi zeholide ezinjenge-Christmas Eve, eyaziwa ngokuthi i- wigilia , ukugubha uNyaka KaNcibijane, kanye neShilove ngoLwesibili ngaphambi kweLent.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 19 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 150,901 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |