Ukupheka kwamaGreki for Vegetables Summer

01 kwezingu-10

Le mifino ye-ovini eqoshiwe e-ovini iyisilasi lesiGreki. Ukuphelela njengesidlo esikhulu esingenalutho, kuyisitsha esiphundu sezinhlanzi nezinhlanzi ezigwetshiwe noma amaqebelengwane ewundlu . UBriam uveza isitshalo seqanda, i-zucchini, amazambane, u-garlic, u-anyanisi, utamatisi, futhi iresiphi kaNikki ineza ukunambitheka kwe-cumin, i-cayenne pepper nezinye izici ezikhethiwe (ngokuzikhethela). Okujabulisayo! UBriam yisidlo esilula ukwenza futhi uthathe cishe ihora elilodwa ukupheka.

02 kwezingu-10

Cishe njalo ibizwa ngokuthi "yemista" (noma "gemista," kuchazwa yeh-mee-STAH) okusho ukuthi "okugxotshiwe," utamatisi, i-zucchini, i-pepper, isitshalo seqanda, ngisho namazambane yizinqumo ezinhle kakhulu zokudla ehlobo. Khetha ukugcwaliswa kwakho - inyama nelayisi, ilayisi nemifino, ilayisi nemifino - kukhona ukukhetha okubanzi kuyo yonke into yokuthanda. Faka ezinye zemifino, noma khetha eyodwa noma ezimbili ukufanisa okuthandayo.

03 ka-10

Gubha i-zucchini ehlobo nale recipe ye-zucchini ethosiwe ku-batter eyenziwe ngamanzi e-soda. Ukuhlanganiswa kwe-zucchini ezinomunwe omncane, okuncane kunazo zonke ze-batters, namafutha ashisayo, kwakha isidlo esiphundu se-airy futhi esiyinkimbinkimbi. Khonza njenge-appetizer, i-meze, noma i-side dish.

04 kwezingu-10

Ukugxila kumabhontshisi aluhlaza kanye utamatisi kulolu casserole elula, enempilo, futhi enomsoco we-stovetop. I-recipe ivela kuThebes futhi idinga ukuthinta u-anyanisi nesweli. Khonza njengesidlo esikhulu esingenalutho noma isidlo sangasese.

05 ka-10

I-pepper ye-Bell ayiyona kuphela i-pepper ehlobo, futhi le iresiphi inkulu kakhulu kolunye uhlobo lopelepele. Ifuna uphondo lwezinkunzi (noma i-Anaheim noma i-Cubanelle) pepper (ende futhi ihlotshiwe, eluhlaza okwesibhakabhaka embala, okuthakazelisayo), i-pepper ebomvu ebomvu kanye ne-feta cheese. Kuyinto ekhethekile emthunzini weNtaba i-Olympos, lapho inikezwa khona njengomoya onomoya owenziwe endaweni. Sikhonze njengesihenqo, i-meze, noma i-side dish. Iresiphi iyashesha futhi kulula.

06 kwangu-10

Ama-leeks avame ukushiywa indiva, kodwa ayinambitha, eluhlaza kahle, enomusa ohlukile kubo bonke. Leli ilungu lomndeni we-anyanisi lisetshenziselwa izindlela zokupheka eziningi, kodwa lokhu okuyi-rice side dish kungenye yezintandokazi zami - futhi kulula ukwenza.

07 kwangu-10

Lena yithuba lakho lokuthola imifino emifino eluhlaza etafuleni ngendlela entsha eheha abadli babo bonke ubudala! Isipinashi, i-Collard Imifino, i-Amaranth (i-Vlita), imifino yesinaphi, i-Chicory ... uhlu alupheli. Iresiphi kulula futhi elula. Imifino igcwele amafutha omnqumo futhi igwetshwe nge-juice kalamula. Isitsha esingokwesiko samaGreki, i- Horta ingasetshenziswa njengesitsha esikhulu, isidlo sehlangothini, noma isaladi, futhi yakhonza eshisayo, ekamelweni lokushisa, noma elalikhuphukile. Kuhle kakhulu ekudleni komndeni, ngamapikisiki, futhi phakathi nobusuku kudla ukudlala ngendwangu ye-feta cheese ohlangothini.

08 kwezingu-10

Imifino emifino emnyama iyimifino yehlobo, futhi inempilo enempilo. Isipinashi mhlawumbe i-green leafy esetshenziswa kakhulu, futhi i-spinach pie ihlale iyintandokazi. Le recipe ingenye ye-phyllo pies egciniwe elula yokwenza futhi ibiza ama-phyllo amashidi ezentengiso. Khonza njenge-snack, i-dish side, noma ngisho nesidlo esikhulu.

09 kwezingu-10

Londoloza utamatisi wakho ovuthiwe futhi onomsoco kakhulu kule saladi yendabuko ekhombisa utamatisi namakhukhamba (okukhethwa kukho, amaprotru amancane e-peperoncini). Utamatisi ovuthiwe wasehlobo luvumba njengamatamatisi ngisho nangaphambi kokunqunywa, ngakho-ke uma unamatamatisi ongenalutho, ulinde aze avuthwe ngokuphelele ngaphambi kokwenza isaladi!

10 kwangu-10

Futhi ukuhlanganisa uhlu lwezidlo engizithandayo ezifaka imifino ehlobo, uMoussaka , mhlawumbe isidlo esidumile kunazo zonke esiGreki esenziwe ngesitshalo seqanda. I-Moussaka akuyona ukudla okulula, kodwa nakanjani kwimenyu ehlobo ezindaweni zokudlela nasemakhaya kulo lonke elaseGreece ... nakwamanye amazwe kanye. Izakhi zokutshala isitshalo seqanda kanye nenyama esemhlabathini kanye nososo lwe-tomato kunezinhlayiya ze-ayisikhilimu e-decadent. Akufanele kuphuthelwe! Akuyona fan of inyama? Zama iresiphi ye-(elula) iMoussaka yemifino eveza ukuthi isitshalo seqanda, i-zucchini, namazambane.