I-Butter kanye nenani elincane ushukela likhuthaza ubumnandi bemvelo balalaqathi. Le iresiphi elula izokwenza wonke umuntu ajabule! Izaqathe ingenye yalezi zitshalo izingane ngokuvamile ezizama ukugwema. Le nguqulo yinto encane kakhulu, ngakho-ke ingase ibangele kulabo abathandayo. Izinqotjho ezithakazelisayo ze-rainbow ziyindlela enhle kakhulu, kanti ubuhle bemidwebo ehlukene kungase kulingeke izingane zibe zanele ukuze zizame. Futhi, izaqathe ezimhlophe noma eziphuzi zimbi kakhulu kunambitheka futhi zihle kakhulu kunezinqathe ze-orange neminye imibala.
Lesi sidlo sidinga izaqathe ezisikiwe, kepha i- carrots yezingane yinye indlela. Noma usike izaqathe zibe yi-intshi encane-1/4 kuya ku-1/2-intshi-idayisi noma amasheyi. Ukuze uthole izaqathe ezengeziwe, uthenge "ummese we-wavy" futhi wenze iziqephu zanqante ezinqunywe.
Ukuze uthole ukunambitheka okungeziwe, esikhundleni soshukela granulated noshukela obomvu, isiraphu ye-maple, noma uju. Gcoba izaqathe namanye ama-parsley, ama-chives noma ama-cilantro aqoshiwe.
Ama-karoti aphezulu ku-vitamin A futhi aphansi kwamakholori. Isanqante esisodwa esiphakathi (61g) iqukethe ama-khalori angu-25 kuphela. Kodwa-ke, okuqukethwe okuyishukela yemvelo kwenza kubakhudlwana kuma-carbs kunemifino eminingi. Uma usezingeni eliphansi lokudla, ungase ufune ukugwema izaqathe noma uzidle ngokulinganisela.
Ukuze izaqathe ezithakazelisayo ezinamaqabunga, zibheke lezi izaqathe ezinamaqanda ezinamaqanda noma ama-carrots ebhodweni elibomvu elinama-orange .
Okuzokwenza
- Izaqathe ezinhlanu eziphakathi
- 1/2 isipuni sikasawoti (noma ukunambitha)
- Isipuni esingu-1 ushukela ogqamile
- 2 wezipuni ibhotela
- Okuzikhethela: i-parsley eqoshiwe noma i-chives
Indlela Yokwenza
- Sula ama-karoti bese uwahlunga. Sika bese ulahla ukuphela kwesigamu. Hlanganisa izaqathe ezincane kwi-diagonal.
- Beka izaqathe ezilincetu epanini elingaphakathi. Engeza nge-1 indebe yamanzi, 1/2 isipuni sikasawoti, ne-isipuni esingu-1 ushukela granulated.
- Beka i-pan phezu kokushisa okuphezulu futhi ulethe ngamathumba.
- Ncishisa ukushisa kuze kube sezingeni eliphansi, faka i-pan, bese upheka imizuzu engaba ngu-20, noma kuze kube yilapho izaqathe zithenda.
- Hlanganisa izaqathe bese uphonsa nge-2 wezipuni ibhotela kanye ne-parsley eqoshiwe, uma ufisa.
Amathiphu
Ukuze wenze izaqathe zomdlalo, susa ucezu omncane (ubude obude) ukusuka kolunye uhlangothi lwesanqante. Beka isanqante ebhodini lokusika lihlangothini layo elingaphansi, ngakho ngeke liqhume njengoba usika. Sika isanqante ngobude ibe yizintathu eziyi-1/4-intshi. Faka iziqephu ezimbalwa phezulu komunye nomunye bese uwahlukanisa ngobude ube yizingxenye ezingu-1/4-intshi. Sika imidwebo ibe yi-2 intshi noma ubude obuyi-3-intshi, njengoba kufunwa. Noma usike imidwebo ibe ubude obuyi-1/4-intshi yama-carrots aqoshiwe.
I-baby-cut carrots ikulungele ukupheka nokuphuza ngoba akudingeki ukubahlwitha. I-baby-cut carrots, ngokuyinhloko, izaqathe ezinkulu eziye zahlulwa usayizi omncane. Zingase ziphathwe nge-chlorine ngesikhathi sokucubungula. Ngenxa yokukhetha okulula kakhulu futhi okunempilo, sebenzisa izaqathe ezintsha ezingaphenduliwe zokudla kanye nokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 209 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |