Le recipe isaladi isaladi inikeza idili flavour kanye texture nazo zonke bite! Lesi isaladi sisekelwe etafuleni eyaziwa ngokuthi "I-Waterfall Beef" eThailand, okuthiwa ngenxa yokushaya umsindo wejusi ewela e-grill eshisayo. Inkabi iboshwe kancane noma i-oven-elayishiwe, ilayishiwe kancane, bese isetshenziselwa ingxube yemifino isaladi kanye ne- papaya fresh kanye nokugqoka okukhethekile kwe-Thai. Khonza njengenkambo eyinhloko ye-dinner enomsoco ne-oh-so-okumnandi ephezulu ngokwemvelo kumaprotheni futhi ngaphansi kwe-carbs. Jabulela!
Okuzokwenza
- 1 kuya ku-2
- ama-sirloin steaks (kuye ngokuthi inani lenyama oyithandayo)
- I-Marinade:
- 2 tbsp. i-oyster sauce
- 2 tbsp. I-soy sauce
- 1 tbsp. i-lime juice (noma ujusi kalamula)
- 2 tbsp. ushukela omnyama
- Ukuze isaladi:
- 6 izinkomishi isaladi imifino
- 1 izinkomishi zebhontshisi
- Isinhlamvu esincane esincane (noma i-basil, esisha, elula noma echotshiwe)
- 1 inkomishi coriander (fresh)
- 1 inkomishi yamapayipi (fresh, cubed noma uthathe imikhonto.) Amacebiso wepapa, bheka ngezansi)
- 1 inkomishi utamatisi (
- i-cherry , ishiywe noma ilayishiwe ingxenye)
- Ukugqoka:
- 1-2 tbsp.
- i-fish sauce (etholakala ezitolo zokudla zase-Asia)
- 3 tbsp. i-lime juice (noma ujusi kalamula)
- 1 1/2 tbsp. I-soy sauce
- 1/2 tsp. upelepele we-cayenne
- 1 tsp. ushukela omnyama
- 2 tbsp. ilayisi (ezihlukahlukene ezinamathele, ezigcobeziwe kanye nomhlabathi, noma 2 tbsp.
Indlela Yokwenza
Ukuze uthole amathiphu ekulungiseleleni i-papaya entsha, bheka: Ukuthenga nokulungiselela iPapaya.
- Hlanganisa izithako ze-marinade ndawonye ngendebe noma esitsheni, uvuselele ukuqothula ushukela. Thela phezu kwe-steak (s), ukuguqula inyama ukuze ugqoke. Beka esiqandisini ukuze uhambe.
- Ngokuba irayisi enamathele emhlabathini (esikhundleni samanci): Beka 2 tbsp. irayisi eline-sticky ephuziwe epanini elomile lokubhaka phezu kokushisa okuphakathi. Ukugqugquzela ngokuqhubekayo, owomile-gazinga ilayisi kuze kufike ukuthi iqala ukuphuma futhi ifakwe kancane kancane. Susa irayisi kusuka epanini bese uvumela ukupholisa kancane ngaphambi kokugaya nge- grinder yekhofi , noma ukugoqa ube yi-powder ene-pestle & mortar.
- Hlanganisa zonke izithako zokugqoka ndawonye ngendebe noma ukuxuba ibhodlela , ugqugquzela kuze ushukela uqothule (lungisa i-fish sauce ngokusho kwezinga lakho elifunwa usawoti). Bese ulungisa isitsha sakho semifino nezinye izithako zesaladi.
- Grill i-steak phezu kwe-grill eshisayo, uphendule kanye noma kabili ukugcina ama-juices (inyama kufanele isabomvu phakathi).
- Uma i-oven-ehambisa isitokisi: Hlela i-oven ukuze ufaka isilungiselelo. Indawo ye-steak epanini elivuthayo OR noma ku-foil sheet noma ekhanda elenziwe ngephepha elibhalwa ngamaphepha. Beka kuhhavini ku-rung yesibili kuya phezulu. Bhidliza 5-7 imizuzu ngakunye, noma kuze kube yi-steak eyenziwe kahle ngaphandle kodwa i-pink ngaphakathi.
- Ngesikhathi u-steak epheka, uphonsa isaladi ngokugqoka. Ukunambitha-ukuhlolwa ketshezi, ukwengeza inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele, noma ujusi owengeziwe uma unomusa kakhulu wokunambitha kwakho.
- Uma ulungele ukukhonza, khipha isaladi ekukhonzeni amapuleti noma izitsha. Hlanganisa i-steak ngendlela encane ngangokunokwenzeka futhi uphakamise isabelo ngasinye ngenani elikhulu le-sirloin elisikiwe. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 739 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 124 mg |
| I-sodium | 3,910 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 61 g |