01 ngo-08
Khetha iPapaya Elula
Leah Maroney Uyazi ukuthi unayo i-papaya evuthiwe yini uma isikhumba esiphenduka sivela eluhlaza sibe siphuzi. Uma i-papaya ivuthiwe, kufanele ukwazi ukucindezela isithupha sakho enyameni. Ama-papayas azovuthwa ngokushesha uma efakwa esikhwameni sephepha enezithelo ezikhiqizwa yi-ethylene, njenge-apula noma ubhanana.
Ama-papayas afika ngezindlela ezihlukahlukene nobukhulu. Izinhlobonhlobo zeHawaii zincane futhi zimibala, kuyilapho ama-papayas aseCaribbean nase-Asia enkulu.
Zonke izinhlobo zinomsoco, zihambisana ne-vitamin C, ezinye izakhi, nama-antioxidants. I-Papaya ihle kakhulu kumuntu onesifo esiswini esibuhlungu, isifo sofuba esiswini, noma ukugaya okungenamsoco. I-papaya iqukethe i-enzyme yokugaya inyama ekhethekile okuthiwa i-papain, yingakho izithelo zihlonishwa njengesizo esinamandla sokugaya ukudla.
02 ngo-08
Sika iPapaya ngoHhafu
Leah Maroney Beka i-papaya ebhodini lokusika. Ukusebenzisa ummese omkhulu, obukhali, usike i-papaya ngokulinganisa ubude obude.
03 ngo-08
Vula i-Papaya
Leah Maroney Vula i-papaya engxenyeni bese uyihlukanisa ngezigaba ezimbili.
04 ngo-08
Hlanganisa Imbewu Nge-Sugpo
Leah Maroney Ukusebenzisa i-spoon enkulu, uhlume imbewu. Zama ukusika ngokujulile nge-spoon yakho noma ungase ulahlekelwe kancane kancane kwesithelo ikakhulukazi uma kuphelile.
Futhi, asikho isidingo sokuphoqa imbewu. Ngenkathi abantu abaningi bewaxosha, imbewu ye-papaya ayidli kuphela, amanani amancane ekudleni kwakho angakuhle. Noma, akuzona amnandi. Ngokuphambene nalokho. Zine-flavor enamandla, efana nesiphambano phakathi kwe-mustard ne-peppercorns emnyama.
05 ka-08
Phuma izithelo bese udla njengoba kunjalo
Leah Maroney Ungajabulela isithelo se-papaya ngokumba ngaphakathi kuso nge-spoon. Noma udale i-papaya "i-melon balls" ne-scoon ball scoop noma i-ice cream scoop.
Kunezindlela eziningi zokwenza, ukwethula, nokulungisa i-papaya. Qhubeka ufunda ukuthola amathiphu amaningi.
06 ka-08
Faka ikhasi bese wenza amaPubaya ama-Cubes noma ama-Wedges
Leah Maroney Ukucubungula i-papaya, ubambe isithelo bese ugijima ummese wakho phansi esikhunjeni. Futhi, zama ukungena kancane kakhulu, noma uzolahlekelwa izithelo eziningi.
Uma ungakhululekile ukusebenzisa ummese, sebenzisa i-peeler yemifino ukususa isikhumba.
Ngaphandle kwalokho, ungayinquma i-papaya zibe yizicucu bese usebenzisa ummese ukukhipha isikhumba esikhwameni ngasinye.
07 ngo-08
Hlanganisa i-Papaya Ngama-Wedges
Leah Maroney Manje phendulela i-papaya bese uvele ungene emaceleni njengoba unzima noma mncane njengoba uthanda. Gcina ukusika uma ufuna cubes zezithelo.
I-Papaya wedges iyindlela enhle yokukhonza ngekusasa. Umbala wabo ovuthayo, ocebile we-orange ubheka kakhulu eceleni kwepulangwe lamaqanda kanye ne-toast.
08 ngo-08
Ukushayela NgeJaji Lime futhi Jabulela I-Papaya Yakho
Leah Maroney Ithiphu yokulungiselela: Finyisa ijusi elincane phezu kwe-papaya ukuze ususe noma yikuphi iphunga elingathandeki futhi uthuthukise ukunambitheka kwezithelo. Noma hlanganisa i- papaya yakho kanye nezinye izithelo kwisaladi lesithelo esisha.
Ungadliwa ukuthi kufanele uzame: