Le recipe entsha ye-marinara sauce ifakwe ngamaphilisi abomvu obuhle obomvu. Kuyinto insimu enkulu enhle yokusebenzisa yonke izitsha zakho ezidumile ze-pasta. Ungakwazi ukuzama zonke izinhlobo zama-pepper ashisayo futhi ashisayo fresh ku iresiphi yemiphumela ehlukahlukene yemnandi.
Okuzokwenza
- 2 amakhilogremu angu-28 ama-utamatisi ahlutshiwe
- 1 i-can / 6 ounces i-tomato unamathisele
- 1 1/2 ithisipuni usawoti
- 1/4 isipuni se-pepper flakes
- 1/2 ithisipuni ushukela
- 1/4 indebe
- basil fresh (oqoshiwe)
- 1/4 indebe ka-parsley (oqoshiwe)
- 1/4 indebe yamafutha omnqumo
- I-1/2 indebe anyanisi (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 2 i-pepper enobumba obomvu (i-cored, seeded, futhi inqunywe ngamayisidi angu-1/2-intshi)
Indlela Yokwenza
1. Esikhathini esikhulu, cwilisa wonke utamatisi ngeminwe yakho ukwakha i-puree ye-course.
2. Hlanganisa inqwaba yamatamatisi, usawoti, ama-pepper flakes, ushukela, i-basil ne-parsley, bese ubeka eceleni.
3. Esikhunjini esikhulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza u-anyanisi bese upheka imizuzu engu-5, uvuselela njalo, kuze u-anyanisi aqale ukuthobisa.
4. Faka ugarliki bese upheka, ugqugquzela kaningi, imizuzu emibili (ungadabuli ugarlic).
5. Hlanganisa ingxube yamatamatisi, bese ubhala phezu kokushisa okuphakathi kwamaminithi angu-30, uvuselela ngezikhathi ezithile.
6. Engeza i-pepper yebell, bese ubhala kuze kube yilapho i-pepper ithenda. Nambitha futhi ulungise isikhathi sonyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 47 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |