Isobho seShayina esishisayo nesomuncu yisidlo esincane noma ukuhambisana okungahle kujabule noma kunini isikhathi sosuku.
Le recipe ihlanganisa amakhowe, ama-bamboo, ama-chestnuts, i-soy sauce, i-sauce eshisayo, uviniga, u-garlic, u-anyanisi oluhlaza kanye namafutha omlilo, okwenza kube nesidlo esiqinisekisiwe sokuthi izithako nezitshalo (noma omunye umuntu onjalo) bangazijabulela. Kuyashisa, kuyondla futhi ku-oh-ngakho-okumnandi. Yenza i-batch esikhathini esilandelayo lapho udinga ukufudumala nento eshisayo ngosuku olubandayo.
Okuzokwenza
- 6 izinkomishi umhluzi yemifino
- 2 izinkomishi amakhowe, lisikiwe (amakhowe Chinese izinkuni indlebe noma shiitake kungcono)
- 1 encane ingaba ama-bamboo amahlumela
- Amancane amancane angakwazi ukuwafaka ama-chestnuts
- 2 wezipuni soy sauce (ukusetshenziswa
- i-tamari ukuyigcina i-gluten-ngaphandle uma kudingeka)
- 1/2 isipuni pepper
- 1 isipuni sesuphu eshisayo
- 2 wezipuni uviniga
- 3 clove garlic, nengulube
- 1/2 izinkomishi zamakoloni (u-anyanisi oluhlaza), lisikiwe
- 2 wezipuni amafutha omlilo
Indlela Yokwenza
- Embizeni enkulu, ulethe umhluzi wemifino ukuze ubombele bese ufaka amakhowe, ama-bamboo amahlumela, ama-chestnuts amanzi, i-soy sauce, i-sauce eshisayo, uviniga no-garlic. Vumela ukumama okungenani imizuzu engu-20.
- Engeza ama-scallions ebhodweni bese ubamba imizuzu engaba ngu-5 ngaphezulu.
- Faka amafutha e-chili.
- Engeza u-sauce owengeziwe, isoso esishisayo noma uviniga ukunambitha.
Amanothi
- Noma yikuphi amakhowe azokwenza kule recipe, kodwa njengoba kuphawuliwe, amakhowe wezinkuni zaseKhayina amatshe noma umsebenzi we-shiitake kakhulu. Nakuba ama-mushroom e-shiitake atholakalayo kalula cishe kunoma yisiphi isitolo, amakhowe wezinkuni zaseChina angathatha umzamo omncane wokuthola. Ebizwa nangokuthi ama-mushroom ama-auricularia amnyama, ama-mushroom angathengwa omisiwe avela kubathengisi abaningi be-intanethi, njenge-Amazon. Vele uqiniseke ukuthi ukunikeza amakhowe isikhathi sokucwilisa uma uhamba umzila wokuwathenga omisiwe.
- Isobho esishisayo nesomuncu kukhanya kancane, ngakho-ke khala ukhululekile ukungeza ku- tofu okuthosiwe noma ku-seitan ukuze uthole amaprotheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,172 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |