Lesi sidlo sesobho sizokugqokisa njengengubo efudumele ngosuku olubandayo. Isobho esisekelwe ngesilwane singumuthi waseDutch wokudla, futhi lokhu kudla okunomsoco okunomsoco kunomsoco, ukugcwalisa kanye ne-cinch yokwenza - ukudla okungcono phakathi kwamasonto onke omndeni wonke. Yenziwe ngobhontshisi obomvu, izinhlobonhlobo ezijwayelekile zesiDashi zomndeni wePaulolus vulgaris , kodwa ungasebenzisa ubhontshisi be-pinto uma ungawutholi ubhontshisi obomvu.
Okuzokwenza
- 5 oz. (145 g) ibhakede elibhemayo, i-cubed
- 1 tbsp ibhotela
- 5 shallots, oqoshiwe
- 1 isanqante enkulu, eqoshwe kahle
- 1 i-leek enkulu, elicwengekile
- 1 tbsp phansi paprika
- 3 lb. (1.3 kg) ubhontshisi obomvu oqoshiwe (noma ubhontshisi we-pinto), ugonywe futhi uhlanza
- 12 oz. (375 ml) utamatisi puree
- Izinkomishi ezi-3 (500 ml) yenkomo yenkomo
- Amaqabunga amabili e-bay (fresh noma omisiwe)
- Usawoti, i-pepper ne-ketjap manis noma i-Worcester sauce, ukunambitha
- 1/2 indebe eqoshiwe amaqabunga esiliva
Indlela Yokwenza
- Esikhathini sommbizi omkhulu wesobho, gazinga ubhekeni ebhotela. Engeza ama-shallots, isanqante, i-leek kanye ne- paprika emhlabathini . Hlanganisa kahle. Manje engeza ubhontshisi, utamatisi we-puree, amaqabunga esitokisi nama-bay.
- Letha isobho kumathumba, ikhava bese uvala ukushisa ukuze ubambe imizuzu engu-15. Susa amaqabunga e-bay. Isikhathi sokunambitha ngosawoti, pepper kanye ne-ketjap manis (noma i-Worcester sauce) bese ubhaxabisa isobho isigamu sesibhakabhaka, usebenzisa i-stick blender noma i-processor yokudla. Isobho kufanele sisekhona ukuthungwa futhi singabi bushelelezi ngokuphelele. Engeza amaqabunga esilimo esidliwayo esinamagatsha anamanzi ngaphambi kokukhonza.
Amathiphu:
- Amabhontshisi aseDutch ayaziwa nangokuthi ubhontshisi baseSweden baseSweden.
- Engeza isitoreji esengeziwe uma uthanda isobho esincane, kodwa khumbula ukuthi insimu ye-bruine bonen soep kufanele ibe isobho esinyene, esinomusa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1468 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 46 mg |
| I-sodium | I-1,128 mg |
| Ama-carbohydrate | 231 g |
| I-Fiber Dietary | 69 g |
| Amaphrotheni | 94 g |