Ungakha le-ruban ye-Cajun emabhakeni amakhulu futhi ubeke isandla sakho ukuze uphonsa konke kusuka kulezi zingqimba zegobe kuya kumaqanda akho asekuseni.
Okuzokwenza
- 4-6 isikhungo sokusika isikhumba-ku- cock chops (amakhilogremu angaba ngu-2-2-1 / 2)
- 1 isipuni / 15 mL paprika
- 2 1/2 amathisipuni / usawoti 12.5 ml
- 1 ithisipuni / 5 mL ngayinye i-anyanisi powder, powder powder, cayenne
- I-3/4 isipuni / 3.75 mL pepper ngayinye emhlophe, pepper omnyama, i-thyme eyomile, i-oregano
Indlela Yokwenza
Hlanganisa zonke izithako ngaphandle kwengulube kanye nesitolo esitsheni esingazimele. Gubha ama-chops nge-rub. Lungisa umlilo oshisa oshisayo kanye ne-grill uhamba ngokushisa okungaqondile emaminithini angu-5-6 ohlangothini ngalunye. Ukuqoqa okulungile uma izinga lokushisa kwangaphakathi liyi-degrees F. (75 degrees C.), njengoba kulinganiswa ne-thermometer esheshayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 149 mg |
| I-sodium | I-1,092 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |