Yini ongayidla lapho udla i-vegan? Kuningi lokukhetha
Ufuna imibono enomsoco enempilo noma ezinye zokupheka zokunwa kwe-vegan? Njengengqungquthela entsha, ungase uzibuze ukuthi yini ongayidla phakathi kokudla, sekusebusuku noma nje lapho uphumile futhi mayelana nokuhamba. Kunokuningi okumele ukhethe kusuka. Akudingeki ukuthi udle nje izitshalo ze-karoti (nakuba nge-hummus noma i- vegan ranch yokugqoka , ama-veggies angumqondo omuhle kakhulu we-vegan imibono!).
Nazi imibono embalwa, enempilo enhle futhi eminye imphilo encane.
Kufanele ube nokuhluka okuhlukile, kwesokudla?
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe-vegan lapha.
I-Vegan Health
- I-yogurt ye-vegan ne-granola noma izithelo
- I-Baked tofu , i-esitolo esithengiwe noma eyenziwe ngokwenza
- Ama-pretzels
- Tiger nati!
- Amaqebelengwane aselayisi anebhokisi le-peanut noma i-jam
- I-Edamame
- I-Granola
- Ama-chips ase-Kale (okuzenzela noma esitolo)
- Umxube we-vegan trail
- Amazambane ama-sweet fried
- Pita kanye ne-hummus
- Pita nobaba ghanoush
- I-Pita noma i-veggies ne- vegan tzatziki
- Amathikithi noma amakhiwane (hlola ingxenye enkulu yendawo yesitolo sakho yangokwemvelo ukuze ubone ukuthi unakho!)
- Ama-apula, ubhanana noma isilimo esidliwayo esinamagatsha anamanzi ngebhotela le-peanut noma elinye ibhotela le nut
- Amantongomane, imbewu ye-sunflower
- I-Applesauce
- Izithelo ezomile
- Imivalo ye-Granola noma amaprotheni (qaphela ukuthi ushukela oluthe xaxa, noma kunjalo!)
- Banana chips
- Dehydrated izithelo isikhumba
- Ama-crackers ane- tapenade yomnqumo
- Ama-Chips no-salsa
- Ama-Chips no- guacamole
- Imifino enokugqoka unkulunkulukazi
- Ukhukhamba ngekhilimu omuncu omuncu
- Amagilebhisi avuthiwe
- Imifino ene-horse dressing
- Isobho esheshayo noma ama-noodle, i- vegan ramen
- Soy nati
- I-Popcorn (ngaphezulu kwayo ngemvubelo yesondlo)
- Iziqu zeSesame
- Abakwa-Vegan graham crackers
- Ama-chickpeas agwetshiwe (okufanekiselwe)
- Ama-crackers ane-pesto ye-vegan
- Amakhukhi we-vegan
- Ama-chips ane-bean dip (isitolo esithengiwe noma idijithali yokukhanda )
- Imigoqo ye-granola
- I-vegan irayisi crispies
- I-Bagel enebhokisi le-peanut, i-hummus noma i-guacamole
- Imbewu yenhlanzi
- Izithelo ezinamathanga (qaphela ushukela owengeziwe; zama i-ginger noma i-aneanese tidbits!)
- Ukudla okulwandle (funda izithako ngoba ezinye izinhlobo zingaqukatha imikhiqizo yasolwandle)
- Ama-muffin we-Vegan
- I-Vegan bruschetta
Imiqondo engaphansi kokudla okunempilo:
- I-vegan ice cream
- Amakhukhi we-vegan
- I-Vegan inikeza ukudla okugcoke nge-vegan ushizi
- Ama-brown noma ama-tots anezintambo ezinamafutha
- I-baked sinamoni i-sugar tortilla chips
- Fryzen Fryzen Fries
- Chocolate we-Vegan
- Izimpande ze-pepperoni zemifino
- Ama-chip chips othosiwe noma ophekiwe
Udinga olunye usizo lwe-vegan lokupheka , noma ungaqiniseki ukuthi ungaqala kuphi njenge-vegan? Nazi amathiphu ambalwa, izindlela zokupheka nezinsiza ukuze uqale endleleni yakho ekudleni okunempilo: