Kuyini Ama-Tiger Nuts?
Naphezu kwegama labo, ama-tiger nuts ayenawo umthamo, kepha kunesibindi esincane (njengamazambane, ama-yam ne- Jerusalem artichokes ). Kuye ngokuthi uvelaphi noma uhambephi emhlabeni, ungase wazi futhi ngokuthi "i-nookon" noma "i-chufa."
Udinga esinye isizathu sokunikeza ama-tiger nuts try? Ziyi-vegetarian, i- vegan , i-gluten-free, i-paleo friendly (ngisho "i-Paleo eqinisekisiwe") futhi njengokungathi lokho akukwanele, bayakufanelekela nokudla okunomsoco we- vegan .
Futhi ekugcineni, kungenzeka ukuthi yi- snack ye-vegan ephelele .
Iyini ukunambitha kwamantongomane?
Mhlawumbe ebaluleke kakhulu kulo lonke ulwazi oludingayo mayelana nama-tiger amantongomane yilokhu - yini abayithandayo? Ingabe kukhona okuhle?
Ama-nati ama-tiger ane-texture eyithakazelisayo, njengekhiwane elikhuni ngaphandle, futhi elincane ngaphakathi (okufana ne-vegan jerky). Kulula kunzima ukuziqhathanisa, kodwa ezweni lapho izinkampani ezinkulu zichitha iminyaka nezigidi zihlola inani eliphelele le-crunch ne-mouthfeel, inguquko ejabulisayo ukuthola into okufanele uhlakulele kuyo. Uma kuthiwa, uma uthola ukuthi awuwuthandi ukuhlambalaza, atholakale ehlanjululwa ngaphambili, futhi kuleli fomu, afana kakhulu namazambane aphekwe kahle kakhulu ekubunjweni kodwa okuningi kakhulu.
Ngokuqondene nokunambitheka kwangempela, kancane kancane ohlangothini lomhlaba, ngobumnandi bemvelo. Amantongomane ama-tiger afana ne-Brazil nut, kodwa ubumnandi bufana ne-pecan.
Ngakho-ke, yikuphi ukunambitheka kwama nati? Njengomkhiwane onzima owela nge-Brazil nut, amazambane ama-sweet and pecan. Uma kunzima ukuzicabangela, vele uzinike bese uzithola wena
Indlela yokusebenzisa ama-nati ama-tiger
Uzibuza ukuthi ungenzani ngama-tiger nuts? Indlela engcono kakhulu yokusebenzisa amantongomane ama-tiger ukuwukhipha ngaphakathi esikhwameni njengempilo enempilo kanye nayo yonke imifino yemvelo!
Uma unxanela ama-chips noma i-crisps noma ufuna ukunye okunye okunamafutha amantongomane, ama-tiger amantongomane azoshaywa phansi. Ngenkathi abantu abaningi bezokweluleka ukuwafaka kuqala, uma uthanda chewiness, baphelele njengoba kunjalo.
Lokhu kuthiwa, ama-tiger nuts ayatholakala futhi ngaphambili, futhi ngaleli fomu, enza isaladi enkulu, i-oatmeal noma i-quinoa ye-bowin ekwengeziwe. .
Amaqiniso enempilo mayelana nama-tiger amantongomane
Amantongomane ama-Tiger athengiswa njenge-super-food e-paleo evela ezweni lakithikazi lase-Afrika. Izilimo eziyizigaxa ezifana namantongomane ama-tiger, ama-claimants advocate, asusa cishe u-80% wabokhokho bethu bokuziphendukela kwemvelo, ngakho kufanele futhi kube kuhle kithi bantu banamuhla.
Enye inzuzo yezempilo yokudla amantongomane ama-tiger, abathintekayo bathi, i-fiber "yangaphambili" ye-fiber, engasiza ekukhuthazeni ukukhula kwemvelo okungokwemvelo emathunjini akho, okuholela ekugayeni okungcono. Kungakhathaliseki ukuthi uyayikholelwa yini noma awukholelwa lokho, ama-probiotics ngokuqinisekile ayazuzisa ngezizathu eziningana. Futhi, ukuqhubela phambili ukuhlambalaza i-hype, ama-tiger ama-nut asona kuphela umthombo we-fiber ngaphambili, kodwa akungabazeki ukuthi umthombo omkhulu (futhi benza isiphuzo esihle!). Ngakho-ke, uma ungakafiki kakade, kufanele ubavumele!