Uma uthanda ukupheka ngezinhlamvu eziphelele, zama ukusebenzisa i-millet! Nakuba kungenzeka ukuthi isetshenziselwa kakhulu izinyoni, i-millet iyinhlamvu ephelele engasetshenziswa njengelayisi ezitsha zemifino, i- vegan ne-gluten-free. Zama izindlela zokupheka zama-millet lapha!
Kuyini I-Millet?
Uma ungumMelika, ungase uqaphele i-millet njengesithako esiyinhloko esinqunyiwe. Kodwa emazweni amaningi, i-millet idliwa (ngabantu!) Njalo ngezifomu ezihlukahlukene.
Nakuba kuyi-imbewu ngempela (okusho ukuthi ngokwemvelo kungenalo i-gluten-free ), inambuzane ngokuvamile ihlukaniswa njengokusanhlamvu okuphelele, futhi ungasebenzisa kukhishi lakho njengalokhu ungathanda ukunye okusanhlamvu okuphelele, okufana nelayisi noma i-quinoa.
I-Millet ihamba kancane kancane phezulu ohlwini lwami lwazo zonke izinhlamvu ezizithandayo. Ngokuqinisekile, akuyona njengokuhlakulela njengebhali (Ngithanda ukuhlaziya!) Futhi akuyona iphrotheni ephakeme njenge- quinoa , kodwa, ngokuphakama kwe-quinoa, i-millet ihlala ingeyona inkinobho ephansi ekungenani ngo-1 / 4th intengo. Njenge-quinoa, nezinye izithelo zommbila, i-millet izinikela kahle izitsha zokudla kwasekuseni, esikhundleni selayisi eceleni kwemifino egoqa imifino kanye nama-pilafs ahlanzekile.
Izakhiwo Zokudla KweMilo
I-Millet iphakeme kakhulu kumaprotheni, njengamanye okusanhlamvu okuphelele okunempilo, futhi, umthombo omuhle wamanye amavithamini namaminerali, kufaka phakathi i-folic acid, i-zinc nensimbi.
Indlela Yokupheka I-Millet
Ngokungafani nezinye izinhlamvu zomhlaba ezigcwele ukuthethelela, i-millet idinga ukuphelelwa yisikhathi kahle uma upheka ukuze ungapheli ngokugcoba okuncane noma ukukhukhuma kanzima - ngaphandle kokuthi ufuna ngempela ukuthi isilwane sakho sibe nesibhukela, ukuze uthole ukudla kwasekuseni noma i-polenta ekhanda, isibonelo.
Gcina amehlo akho eduze kwamathambo njengoba enza, uqale cishe imizuzu eyishumi nanhlanu. Ukuze uthole inambuzane encane ne-creamier, bhala okungenani imizuzu engama-20.