Imbewu Yamandulo, Izintandokazi Zanamuhla
I-Farro iyinhlamvu egcwele, kufana nokunye okusanhlamvu okuphelele njengebhali, i-quinoa, namajikijolo kakolweni. I-Farro empeleni uhlobo oluthile lwesikolweni esivamile, kodwa izinhlobo ezimbalwa ezihlukene zekolweni ngezinye izikhathi zibizwa ngokuthi i-farro. Ngayinye yalezi zinhlobo ezahlukene ze-farro yizinhlobonhlobo zikakolweni, ngakho-ke ngenkathi i-farro iyinhlamvu ephelele , ingukuthi, ayizange ibe ne-gluten-free.
I-Farro ibukeka sengathi ifana nobuningi obhali futhi obunkulu bebhali futhi unomusa ofanayo nokuthungwa okufanayo.
Njengebhali, i-farro isalokhu ihlaziyekile lapho iphekwe, kunokuba ithambeke futhi i-mushy. Uma uthanda ukuthungwa kwebhali, cishe uzophinde uthanda i-farro, kodwa uma ujwayele ukudla irayisi, ungathola lokhu kuthungwa okungafani nezeFarro nebhali kungasetshenziswa ngokungafaniyo ekuphekeni okuningi.
Njenge-quinoa, i- kaniwa , ne- freekeh , i-farro yi- okusanhlamvu okuthiwa yasendulo , okusho ukuthi sekuye kwaze kwaba izizukulwane, nakuba kusanda kuphakama. I-Farro ifika ngokusanhlamvu okuphelele, okwenziwe ngamapulangwe, nezinhlobonhlobo.
I-Farro ingasetshenziswa ngezindlela eziningi. Hlola iresiphi eyaziwa ngezempilo yeSaladi yamaGreki nge-farro, i-kale, ne-feta cheese ngomqondo owodwa.
Ukuthenga for Farro
E-United States, i-farro ivame ukuthengiswa ngaso sonke isikhathi, okusho ukuthi idinga isikhathi sokupheka esingaphansi kune-farro ephelele, engafaniwe noma e-farro ehamba phambili, ejwayelekile e-Italy. Bheka i-farro esigabeni sokudla esinengi sezinto zokudla zemvelo ezigciniwe kahle nezitolo zokudla zezempilo.
Awukwazi ukuthola i-farro esigabeni sokudla okuningi? I-Bob's Red Mill nayo iphethe i-farro ehlanganisiwe, ezinye izitolo zokudla ezihambisana nezinye izitshalo ezigcwele, esigabeni sokubhaka, noma ngezikhathi ezithile nezinye okusanhlamvu okusasa okusanhlamvu kwasekuseni.
Inani leNutritional of Farro
Farro uthola isilinganiso se-A-plus nutrition. I-fat-free and free cholesterol-free, okwenza kube nokukhetha inhliziyo enempilo nokuphelela izitshalo nezitshalo.
I-Farro iyinhlangano enkulu yensimbi futhi iphezulu kakhulu e-fiber.
Ikomidi elilodwa lesine elingenakuphuzwa i-farro liqukethe:
- Amakholori: 200
- Ama-calories avela ku-fat: 15
- Inani lamafutha: 1.5g
- I-Fat egcwele: 0g
- I-Trans Fat: 0g
- I-cholesterol: 0mg
- I-sodium: 0mg
- I-Potassium: 0mg
- Isamba sama-carbohydrate: 37g
- I-fibre yezokudla: 7g
- Ama-Sugars: 0g
- Amaprotheni: 7g
- I-Vitamin A: amaphesenti angu-0 esabelo semali nsuku zonke
- I-Vitamin C: amaphesenti angu-0 wesabelo semali nsuku zonke
- I-calcium: amaphesenti angu-2 wesabelo sansuku zonke
- I-Iron: amaphesenti ayishumi esikhokhelwa nsuku zonke
Indlela Yokupheka Farro
Njengawo wonke okusanhlamvu okugcwele, i-farro ilula kakhulu ukupheka ku-stovetop, nakuba ungase ukhethe ukuyipheka ku-rice cooker noma ngisho nokupheka ukucindezela kalula.
Iningi labantu likhuthaza ukunciphisa i-farro ngobusuku bonke ukunciphisa isikhathi sokupheka. Kodwa uma ungeke ukwazi ukwenza lokho, kusebenza ngokujwayelekile ukugxilisa i-farro kungakhathaliseki ukuthi ungakanani, kungakhathaliseki ukuthi imizuzu engu-30, ihora, noma ngaphezulu. Pheka farro ku-1-2.5 noma 1-3 isilinganiso. Okusho ukuthi, indebe ngayinye ye-farro eyomile, uzofuna ukwengeza izinkomishi ezimbili / 2 noma ngisho nezinkomishi ezintathu zamanzi noma umhluzi wemifino.
Nansi indlela yokupheka i-farro e-stovetop:
Letha 2 1/2 noma ezintathu izindebe zamanzi emathumba ku-stovetop. Engeza i-farro, ikhava, bese uyivumela ukuba idume. Uma uke wafaka i-farro ngobusuku obubili, kuzobe sekudlule imizuzu engama-10 ukuya kwangu-15.
Uma ungazange ufakwe i-farro, kufanele uqale ukuhlola ukunikela ngomusa emva kwemizuzu engu-25 noma engu-30.