I-Crockpot I-Baratcued Meatballs i-recipe enambitheka futhi elula esiphundu ekhonjiwe phezu kwama-noodle ashisa okuphekwe noma ilayisi. Ungangeza anyanisi oqoshiwe, i-pepper bell, noma amakhowe ukuze usule lesi sidlo uma ungathanda.
Lokhu nakho kungakhonzwa njengesikhangiso, ezinamazinyo amancane noma amafolishi amancane namacwecwe. Ungakwazi kabili kalula le recipe uma umpheki wakho omncane ekhulu ngokwanele. Khumbula ukuthi njalo ugcwalise i-crockpot 1/2 kuya ku-3/4 egcwele imiphumela emihle. Uma ukudla kungenalutho, kungashisa. Uma kukhona ukudla okuningi kakhulu kupheki ophuthumayo, lingase lichichime. Khumbula ukuthi ukudla kuphazamisa uketshezi njengoba bepheka, ngisho nezithako eziphekwe njengama-meatballs okuphekwe ngokugcwele.
Konke okudingayo ukwengeza kule recipe kuyinto isaladi eluhlaza ekhonswe ngamakhowe athile ahlosiwe kanye ne-avocados futhi igcwele i-vinaigrette yase-Italy ebabayo. Khonza imifino eluhlaza ngakolunye uhlangothi, njengobhontshisi obuhlaza noma i-asparagus. Ukuze uthole i-dessert, amanye amakhukhi asuka kuhhavini ayengaphelele.
Okuzokwenza
- I-1 (i-1-pound) iphakheji yenyama yama-meatball asebanjwe ngaphambilini
- 3 clove garlic, nengulube
- 3/4 inkomishi yekhefu
- 1/3 inkomishi ushukela obomvu
- 1/4 indebe yenkomo yenkomo
- 1/2 indebe
- i-steak sauce
- 3 wezipuni apula cider uviniga
- 2 wezipuni soy sauce
- Izipuni ezimbili ze-dijon lwesinaphi
- 1 isipuni se-Worcestershire sauce
- 1/4 isipuni pepper
Indlela Yokwenza
Beka ama- meatballs ku-3 kuya ku-4 quart crockpot.
Hlanganisa i-garlic, isobho, ishukela ensundu, inyama yenkomo, isobho se-steak, uviniga, i-soy sauce, isinaphi se-Dijon, i-sauce yase-Worcestershire, ne-pepper esitsheni esiphakathi kuze kuhlanganiswe; uthele ku-crockpot.
Gcoba bese upheka ngezansi amahora angu-6 kuya kwangu-7 kuze kube yilapho inyamazane ishisa futhi ithenda. Uma le sauce incane kakhulu, hlanganisa izipuni ezimbili zezipuni nge 1/4 indebe yamanzi bese uyishukumisela emgqonyeni; pheka phezulu imizuzu engu-10 kuya kwengu-15 ubude kuze kube nzima.
Uma unesitsha sokupheka esisha esishisayo, pheka phansi emahoreni angu-4-6 kuze kube yilapho inyama ye-meatball ishisa futhi ithenda. Gxuma njengoba kuqondiswa uma ufisa.
Khonza phezu irayisi elishisayo eliphekiwe noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 2,636 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 25 g |