AmaPatato aseSerbia aseVlada Vladic agqoke i-Pepper Recipe

Le iresiphi ye-pepper yaseSerbia enamazambane aphuma kuVlada Vladic , owazalwa eSerbia. Nakuba iresiphi yendabuko yaseSerbia ayifaki i-tuna, u-Vlada uyanezela ukuthi ifake amaprotheni kwisitsha, okwenza kube nomsoco emndenini wakhe osemusha. Lesi sidlo esingenalutho siphelele izikhathi zokuzila ezifana ne-Advent ne-Lent Great.

Nansi isithombe esikhulu sePerbia-I-Pepper eqoshwe nge-Tuna.

Okuzokwenza

• 1 indebe yamafutha omnqumo
• 1/2 ophakathi oqoshiwe
• u-anyanini
• 2 izimbambo ezimbili eziqoshiwe
• 2 izaqathe ezinkulu ezihlutshiwe nezicwebeziwe
• 4 kuya ku-5 kuqoshwe kahle
• ama- clove e- garlic
• Isipuni 1 usawoti olwandle
• 1/3 isipuni pepper
• 5 amazambane ahlambulukile ahlambulukile
• 1/4 indebe yamanzi noma ngaphezulu, njengoba kudingeka
• Izipuni ezimbili eziphethwe ngu-parsley
• 6 i-pepper ebomvu ephakathi obomvu (noma inhlanganisela ebomvu nephuzi)
• 2 ephakathi kwe-zucchini noma e-squash ephuzi (ozithandayo)
• Amakhansela ama-2 (ama-ounce) angagciniwe amhlophe e-albacore tuna emanzini (ngokuzithandela)

Indlela Yokwenza

1. Ukushisa amafutha nge-skillet enkulu bese wengeza anyanisi. Saute imizuzu engu-7-8. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye nama-izaqathe bese upheka imizuzu eyengeziwe emihlanu. Engeza ugarlic, usawoti, pepper, namazambane. Pheka imizuzu engu-10 ngaphezulu, wengeze amanzi ukuvimbela amazambane ekukhonzeni kuya epanini. Hlanganisa ku-parsley.
2. Ngenkathi imifino ipheka ngesinyathelo 1, geza uphepele, unqume izintonga bese ususa imbewu. Isikhathi esincane kakhulu usawoti bese ubeke eceleni lapho uqeda ukugcwaliswa.

1. Kuleli phuzu, kuhlanganiswe amazambane okuphekiwe, uVlada ungeze phezulu phezulu kwe-pepper, u-squashded squash ukuze uthole ukunambitheka futhi afake ukhilimu esitsheni, kanye ne-tuna (amanzi nakho konke) ukuze kube nenqwaba yamaprotheni. Hlanganisa kahle.
2. Ihhavini elifudumele libe ngama-350 degrees. Gqoka kancane i-pan yokubhaka okujulile ngokupenda okupheka. Gcwalisa pepper ngokugxila. Cover bese ubhaka ihora eli-1 nemizuzu engu-15. Khonza nge ukhilimu omuncu nesinkwa esisha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	480
Inani lamafutha	39 g
I-Fat egcwele	6 g
I-Fat Unsaturated	27 g
I-cholesterol	21 mg
I-sodium	I-1,307 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	4 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)