Ukuxuba okumibalabala kwemifino kwenza kube yinto enhle kakhulu yenkukhu, inhlanzi noma ingulube. Ngenkathi ungakhonza lezi zinsuku zonyaka, isikhathi seholide siphelele, lapho ungakhonza lokhu njengesitsha sokudla ukuze uthole iholide lakho lokudla okudliwayo . Ukuba nemifino yakho yonke kudoti eyodwa yokugcoba kusindisa ekuhlanzeni, futhi, okuyinto ehlala inhlanganisela enkulu.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 anyanisi obomvu (uthathe ama-wedges obukhulu)
- 2 amazambane abomvu aphakathi (uthathe ama-wedges angu-6)
- 2 izaqathe (ephakathi kuya kwekhulu, uthathe izinhlanzi)
- 2 ephakathi
- ama-parsnips (anqunywe ngama-chunks amakhulu)
- I-zucchini 2 ephakathi (okuncibilikisiwe)
- 4 clove garlic
- 1 inqwaba enkulu ebomvu ye-bell (i-seeded futhi ihlukaniswe)
- 3-5 ama-sprigs of
- i-rosemary
- Ukuzikhethela: ithisipuni eli-1 elimnyama (umhlabathi)
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degree angu-425.
- Sula i-pan enkulu yokubhaka noma i-ovenproof dish nge- spray yokupheka .
- Hlela ukusika imifino ekudleni bese ugofa ngamafutha omnqumo. Engeza ama-rosemary sprigs kanye nenkathi nge-pepper.
- Imifino enomsoco imizuzu engu-20.
- Susa kuhhavini bese uvula imifino.
- Ukubilisa ngeminye imizuzu engama-20, noma kuze kube yimifino kunomthelela futhi ube mnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 7 g |