I-Kasha Varnishkes, noma i-pasta ene-groats yokugcoba okugcobile, iyidlo yendabuko yama-Ashkenazi yamaJuda, nokududuza ukudla okungaphezulu. Isidlo esilula sithola ukunambitheka okuningi ema-anyanisi e-caramelized, kanti nakuba senziwe ngokomlando nge- schmaltz enambitheka (noma enikezwa amafutha enkukhu), manje sekuvame ukwenziwa ngamafutha, okuzuzisa ukugcina isidlo sokudla .
U-Kasha, nakuba akusikho okusanhlamvu okungokoqobo, uhlelwa njengesibalo sokubonga ngokugcwele kwiphrofayili yayo yokudla okunomsoco. Isihlobo sama-rhubarb-free gluten siningi fibre, amaprotheni, kanye nezakhi ezibalulekile kuhlanganise zinc, ithusi, magnesium, kanye potassium. Ngaphezu kwalokho, ihlanganisa ukunambitheka okumnandi, okunambitheka kwe-nutty nokuthakazelisa okuthandwayo kombhalo kuya ku-pasta ecacile.
Ngenkathi ijwayele ukukhonzwa yedwa noma njengendwangu yecala, futhi yenza isidlo semifino esihle kakhulu esinezinhlobo ezivuthiwe noma i- ratatouille .
Futhi nakuba isidlo sizithoba, singase sibe nendawo eyamukelekile etafuleni leholide. UGiora Shimoni ubhala: "Ngithanda ukwenza iKasha ne-Bowties ukuze ngidle iholide ngoba kuletha izinkumbulo zezizukulwane ezedlule futhi ngaleyo ndlela inencazelo yemikhosi yethu yeholide."
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- I-1 pound bowtie (farfalle) ama-noodle
- 2 isipuni, plus 2 wezipuni umnqumo noma i-canola
- 2 wezipuni omnqumo noma i-canola
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- 2 izinkomishi amanzi noma imifino stock
- 1 inkomishi kasha (i-granulation ephakathi)
- 1 iqanda elikhulu
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
Indlela Yokwenza
1. Faka amanzi amaningi emathunjini. Engeza i-bowtie noodle bese upheka ngokusho ngezinketho zephakheji. Hlanganisa. Beka eceleni.
2. I-pan yokupheka noma isikhulu esikhulu se-skillet ukushisa izipuni ezimbili zamafutha ngaphezu kokushisa okuphakathi. Sula anyanisi kuze kube yilapho usethenda futhi uhamba, cishe imizuzu emihlanu. Nciphisa ukushisa futhi uqhubeke ukupheka, uvuselele ngezikhathi ezithile, baze baqale ukuhamba nge-caramelize, imizuzu engaba ngu-10 ngaphezulu. Dlulisela esidlweni bese ubeka eceleni.
3. Ngesikhathi ama-anyanisi epheka, engeza izinkomishi ezimbili zamanzi noma isobho endaweni epanini bese ulethe ngamathumba. Nciphisa ukushisa kuya phansi ukufudumala.
4. Esikebheni esincane, shaya iqanda. Hlanganisa i-kasha eqenjini ukuze wonke ama-kernels agqoke. Buyisa i-pan yokupheka ekushiseni bese wengeza i-kasha ehlanganiswe amaqanda. Fry phezu kokushisa okuphakeme, ukuvuselela, kuze kube yilapho iqanda limile futhi izinhlamvu zihlukile, cishe imizuzu emithathu.
5. Thela uketshezi olushisayo phezu kasha. Engeza u-anyanisi nokuklanywa. Ukumboza bese ubumba ngokushisa okuphansi kuze kube yilapho yonke into esetshenzisiwe isetshenzisiwe, cishe imizuzu engu-10 ukuya kwangu-15.
7. Uma i-kasha iphekwe, gxuma emanothini e-bowtie. Engeza ezinye izipuni ezimbili zamafutha bese uvuselela ukuhlanganisa. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 313 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 113 mg |
| I-sodium | 764 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |