E-Caribbean, i-pinchos ifakwe ingulube noma i-inkukhu kabobs. Uzothola kuzo zonke izindlela zokuma komgwaqo.
Nansi inguquko yami ye-garlicky enhle yokupheka ehlobo, ukudlala noma iqembu. Uma ungenayo i- pilón (i-mortar ne-pestle) ungaxuba ama- marinade wakho ku-processor yokudla noma i-blender.
Okuzokwenza
- 6 clove garlic (ehlutshiwe)
- 2 amathisipuni usawoti
- 1 1/2 amathisipuni pepper
- 3 amathisipuni oregano (omisiwe)
- 3 amathisipuni amafutha omnqumo
- 3 amathisipuni uviniga (omhlophe)
- I-pounds yengulube engu-1 (ihlombe elingenalutho noma isitho)
Indlela Yokwenza
- Ukusebenzisa i- pilón (i-mortar ne-pestle), faka ama-clove ka-garlic nosawoti ube unamathiselwe.
- Hlangana ne-pepper ne-oregano. Faka amafutha omnqumo noviniga. Beka eceleni marinade.
- Sika ingulube ibe yi-cubes eyi-1 intshi.
- Gcoba izingcezu ze-ngulube nge-marinade bese ubeka efrijini iminyaka engaba ngu-20.
- Skewer izingcezu ze-ingulube kanye ne-grill ama-kabobs cishe imizuzu eyisishiyagalombili, ephenduka ngezikhathi ezithile ngisho nokugcoba.
Ithiphu : Uma usebenzisa ama-skewers enkuni, thululela emanzini ngenkathi ingulube ihamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 98 mg |
| I-sodium | I-1,237 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |