I-Plow Picnic egobekile egobekile

Ipikiniki ivela engxenyeni engezansi yehlombe futhi ifaka ingxenye yamathambo esandla, lapho u-butt engxenyeni engenhla yehlombe. Ihlombe lepikiniki lihlanganisa isikhumba (ukuqhuma), okuyinto okumnandi lapho kuphekwe kuze kube crispy.

Ngiyakuthanda ukushiya isikhumba, kodwa ungakwazi ukunciphisa isikhumba bese ugawula izinkukhu ngokuhlukile.

Kubonakala sengathi inyama eningi, kodwa okusele kungasetshenziswa eziningana izitsha, kufaka phakathi ama-sandwich we-ngulube adonsa , ama- mini quiches , ama-empanadas, nokuningi.

Okuzokwenza

• 1 ingulube yepikisini ihlombe nekhanda, cishe amakhilogremu angu-6 ukuya kwangu-8
• Usawoti ongcolile
• Ipulazi emnyama emisha
• 4 clove garlic, ngesineke
• 1 anyanisi ophakathi, uthathe izinhlamvu
• 1 isanqante enkulu, lisikiwe
• 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, esisikiwe
• Amaqabunga amathathu kuya kwangu-4

Indlela Yokwenza

1. Sishisa ihhavini ku-450 F (230 C / Gesi 8).
2. Pat i-oast iyomile. Ngommese obukhali kakhulu noma umlenze, phakamisa isikhumba, ngesikhumba namafutha, kodwa hhayi emanzini. Faka isikhala slits cishe nge-1/2 intshi ehlukile.
3. Gubha inani elikhulu lomunyu we-kosher nomswakama omnyama osanda kumhlabathi phezu kwengulube, ukuyihlile emasongweni.
4. Beka ingulube epanini elikhulu lokugcoba bese ugosa imizuzu engama-30.
5. Vala i-pan ngokuqinile nge-duty duty foil, ukunciphisa ukushisa kube ngu-325 F (165 C / iGesi 3).

1. Buyisa i-oven kuhhavini bese ugosa amahora angu-4.
2. Susa le foil bese uthele konke kodwa ambalwa wezipuni zamanoni. Engeza ugarlic, u-anyanisi, isanqante, isilimo esidliwayo esinamagatsha anamanzi kanye namaqabunga e-pan, uphakamise ukugcoba kancane ukubeka ezinye zemifino ngaphansi kwalo. Noma, uphakamise ngokucophelela i-roast out, engeza imifino epanini, bese ubuyela isobho ku-pan. Lokhu kungaba yinselele uma ingulube iqala ukuhlukana.
3. Buyela kuhhavini bese uqhubeka ugosa amahora angu-1 kuya kwangu-2 ubude, kuze kube yilapho inyama isethenda kakhulu futhi isikhumba siphelile.
4. Khonza ingulube ngamazambane kanye nemifino njengesitsha esikhulu noma uyisebenzise ngamaswidi. Ikhonza u-8 kuya ku-10.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	914
Inani lamafutha	53 g
I-Fat egcwele	19 g
I-Fat Unsaturated	24 g
I-cholesterol	344 mg
I-sodium	411 mg
Ama-carbohydrate	8 g
I-Fiber Dietary	1 g
Amaphrotheni	95 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)