Eyaziwa nangokuthi i-Pakoras noma iBhajjis, lezi ziyisidlo esiphelele sosuku olubandayo, olunomvula! Yakha i-batch bese ubakhonza ngeTamarind Chutney emnandi. Sebenzisa noma yimiphi imifino oyithandayo.
Okuzokwenza
- 1 i-cauliflower yekhanda (noma enye imifino ozikhethelayo; amazambane, amaqabunga esipinashi, i-anyanisi, i-paneer isibonelo)
- 1 inkomishi Bengal gram ufulawa
- 1/2 isipuni
- i-red chili powder
- 1 pinch asafetida
- 1/2 isipuni
- i-turmeric
- 1 ithisipuni imbewu thymol
- usawoti ukunambitha
- Imifino, i-canola noma i-sunflower amafutha (ngokudoba okujulile)
Indlela Yokwenza
- Hlanganisa ufulawa wegamu nazo zonke izinongo ngamanzi amancane ngesikhashana, ukwenza i-batter enamandla (kancane kakhulu kune-pancake batter). Engeza usawoti ukunambitha.
- Uma usebenzisa i- cauliflower yinqume izicucu ezincane. Amazambane kanye no-anyanisi bacebile; for amaqabunga isipinashi ukuhlunga iziqu bese ugcine amaqabunga kuphela; for paneer uthathe cubes 1 ".
- I-oyela ngaphambi kokushisa bese unciphisa ilangabi eliphakathi. Lokhu kuzokwenza ukuthi amabhajias apheke kahle kokubili nangaphakathi.
- Gqoka imifino kahle nge-batter bese u- Fry ejulile kuze kube segolide.
- Geza ngamathawula wephepha bese ukhonza noTamarind Chutney noma utamatisi we-tomato .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 397 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |