I-French rouille sauce iyi-sauce enesisindo esiphundu, enotha isinkwa esithola okuningi kunambitheka kwayo nombala kusuka ku-safron. Ungacabanga ngakho njengomuntu othandanayo athatha imayonnaise, futhi isebenza kahle ngokubambisana nanoma yikuphi isidlo senhlanzi noma isobho sezinhlanzi. Ukwenziwe kahle, i-rouille iyi-sauce enhle, enesiphuzo e-garlic ehamba kahle ngama-shrimp abandayo abandayo, noma yikuphi izinhlanzi ezithosiwe noma izilwane zasolwandle, noma njenge-sauce enezinkwa zasolwandle eziqotshwe njenge-swordfish, i-sturgeon noma i-Pacific white seabass.
Mhlawumbe umbhangqwana ovelele kakhulu we-rouille unesitolo se- bouillabaisse , isidlo esidumile saseFrance. I-Bouillabaisse yiyona inhlanzi edumile kakhulu yaseMedithera, eyenziwe emadolobheni amakhulu aseProvence. Ngokombono wamaRoma, uVenus, unkulunkulukazi wothando, wanikela umyeni wakhe uVulcan, unkulunkulu womlilo, ukuba alele lapho ehlangana no-Mars, unkulunkulu wempi yamaRoma. AmaGreki asho futhi ukuthi kukhona umsuka we-bouillabaisse, eqala ukufika ngo-600 BC kanye nesobho sezinhlanzi esibizwa ngokuthi i-kakavia, okushiwo abanye ababhali bokudla beGrisi ukuthi yisisekelo se-bouillabaisse esizayo. Kungakhathaliseki ukuthi imvelaphi yayo, i-bouillabaisse yisidlo esihle kakhulu ukuze sikhonze nge-French rouille sauce. Zama le iresiphi ukwenza i-rouille eyiqiniso, enhle kumaminithi ambalwa.
Okuzokwenza
- 1/2 indebe yamafutha omnqumo
- Isipuni 1 iwayini elimhlophe iviniga
- 1 isipuni amanzi
- I-pinch ye-safron
- 2-3 izingcezu zesinkwa esimhlophe, ne-crusts isusiwe
- 3-4 clove of garlic, oqoshiwe
- 2 izikhupha zamaqanda
- 1/4 isipuni se-chile powder
- Usawoti ukunambitha
Indlela Yokwenza
- Sishisa amanzi, uviniga, ne-safoni eminwebeni emizuzwana engu-30. Hlanganisa kahle uze ube neketshezi eliphuzi kakhulu.
- Sika isinkwa esimhlophe sibe yiziqu bese uthela ingxube ye-safron phezu kwabo esitsheni esikhulu. Hlanganisa kahle futhi uqiniseke ukuthi uthola lonke i-safari.
- Beka ingxube yesinkwa ibe yinkqubo yokudla bese ufaka i-garlic, izikhupha zamaqanda kanye ne-chili powder. Hlanganisa cishe imizuzwana engu-30. Scrape phansi izinhlangothi. Hlanganisa futhi emandleni aphansi, bese ugofa ngamafutha omnqumo kancane kancane.
- Thela i-sauce, okufanele ifane nemayonnaise enamandla, ibe esitsheni neqandisini. Lokhu kungenziwa usuku ngaphambi kokuba uludinge, futhi luzohlala luhle kahle izinsuku ezintathu kuya kwezine ezimbozwe esiqandisini
* I-Cook's Note:
- Uma i-rouille inzima ngaphambi kokukhonza, ungayinciphisa ngokufaka amaconsi ambalwa wamanzi abilayo bese uyishukumisela ekubeni ingxube.
Imithombo:
Ingabe Bewazi: Umlando Wokudla - Umsuka weBouillabaisse. (nd). Ibuyiselwe ngoNovemba 20, 2016, kusukela ku-http: //www.cliffordawright.com/caw/food/entries/display.php/id/70/
Iprovence & Beyond. (nd). I-Rouille Recipe. Ibuyiselwe ngoNovemba 20, 2016, kusukela ku-http: //www.beyond.fr/food/rouille.html
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 69 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |