I-Labskaus isidlo esisodwa esisodwa esenziwe ngamazambane ahlambulukile, inyama yenkomo ekhonjiwe, kanye nezinyosi. Kubomvu obomvu kusuka kumjondolo we-beet futhi wakhonza ngeqanda elithosiwe, ama-pickle kanye nama-pickled, u-herring oqoqwe (Rollmops).
I-Labskaus yayijwayele ukudla komuntu ompofu, kodwa manje inyama nezinhlanzi ezikhethiweyo zibiza kakhulu kangangokuthi ziye zaba ukudla okunethezeka, zaze zakhonzwa ezindaweni zokudlela ezidumile. Ibuye idume ngokuba yisifo se-hangover.
Ikhonza 3.
Okuzokwenza
- 1 encane
- anyanisi , oqoshiwe
- 4 tsp. ibhotela noma igargarini, ihlukaniswe
- 1 lb.
- amazambane , ahlutshiwe futhi ahlukaniswe (cishe angaba ngu-4 aphakathi)
- Ubisi lwe-1/2 indebe
- 1 indebe yenkomo yenkomo
- 10 oz. inyama yenkomo noma i-1 ingakwazi, iqoshiwe
- I-1 encane yezinyosi ezifakwe emanzini athile
- 1 tbsp. ijusi lwesithombo sebhitrudi
- I-Rollmops (i-herring eqoshiwe embozwe i-gherkin pickle)
- Amaqanda amathathu
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Pheka amazambane emanzini anosawoti kuze kube lula.
- Brown anyanisi ngo-2 tsp ibhotela imizuzu emithathu bese ususa ekushiseni.
- Bashayela amaqebelengwane enkomo ekolishi elilodwa kuze kube sekufudumele.
- Hlunga ama-beet tincetu ezincane ezincane, ugcine konke.
- Geza amazambane bese wengeza ubisi. Mash amazambane nge-masher amazambane (azoba yi-chunky). Engeza umhluzi okwanele wokwenza amazambane amanzi, kodwa angenayo. Gcoba u-anyanisi obomvu, inyama yenkomo eqoshiwe, i-beet eqoshiwe, nejusi le-beet. Isizini ngosawoti kanye nopelepele.
- Ukusebenzisa i-pan engekho induku, qhafaza ama-2 amathisipuni ibhotela bese gazinga amaqanda amathathu. Usawoti kanye nopelepele ukunambitha.
- Hlukanisa i-Labskaus emaflethini amathathu afudumele ngaphambili. Hlela iqanda elilodwa elithosiwe phezulu kwesigundane ngasinye seLabskaus, engeza i-Rollmops, ama-beet abomvu okufakwe ekhethiwe kanye nama-pickle aseJermane anesiphuzo futhi akhonze ngokushesha.
Ithiphu: Ukufudumala kweplate kuqala kubalulekile ekujabuleleni okuphelele kwalokhu kudliwa ngoba kunganciphisa ngokushesha. Faka amapuleti kuhhavini ekhishwe imizuzu embalwa bese ivaliwe. Sebenzisa abaxhasi ukuba basuse ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 593 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 319 mg |
| I-sodium | 3,458 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 44 g |