Le iresiphi yenkomo yenkomo idinga isiliva eluhlaza, i-tomatillos, ne-anyanisi futhi ungayipheka ebhodweni lakho. Skrolela phansi ukuze ubone ezinye izindlela zokupheka zenkomo yenkomo.
Ukupheka okuhlobene
Inkabi ye-Beef and Guinness
Umquba Womama Womzimba Womzimba Womama
Okuzokwenza
- 1 1/2 amakhilogremu ayisithupha (uthathe ama-cubes angu-1 amasentimitha) noma isilwane esibomvu esinqumayo
- 1 ufulawa wezipuni
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 wezipuni isinqumelo noma ibhotela
- 4 noma ngaphezulu pepper oluhlaza okwesibhakabhaka (i-seeded, eqoshiwe), ingxube, imnene, iyashisa, uyayithanda
- 1/2 isipuni is oregano omisiwe
- 1/2 isipuni umhlabathi cumin
- 1 inkomishi tomatillo (ochotshoziwe)
- 1/2 inkomishi yenkomo yenkomo
- Dash of usawoti ongcolile kanye pepper omusha omnyama, ukunambitha
- Ukuhlobisa: i-cilantro entsha noma i-parsley (eqoshiwe)
Indlela Yokwenza
Ncoma inselo yenkomo ngefulawa. Bhekisa inyama yenkomo nge-anyanisi kanye negalikhi ku-lard noma ibhotela. Hlanganisa ingxube kumpheki ophuza nge-pepper, u-oregano, i-cumin, ne-tomatillos, ne-1/2 indebe yenkomo yenkomo (noma amanzi). Isizini nosawoti kanye nopelepele, ukunambitha.
Vala bese upheka amahora aphansi angu-7 kuya kwangu-9.
Gcoba nge-cilantro noma i-parsley, uma uthanda, bese ukhonza nge-tortillas efudumele noma i-spoon phezu kwelayisi.
Izinkukhu Zengeziwe Zokupheka Zenkomo
Inkomo Yenkomo Nezinyosi
Inkomo Yenkomo Ness
I-Old-Time Beef Stew Stew
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 559 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 152 mg |
| I-sodium | 579 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 56 g |