A fresh picnic picnic livela engxenyeni engezansi yehlombe. Kuyinto enhle kakhulu yokusika ingulube, i-long, i-roasting kancane noma i-dinner ebilisiwe.
Amazambane ama-sweet, i-turnips, neklabishi yenza le ngulube iphekwe ngesidlo sokudla okuphelele, okunamnandi, futhi isabelomali-enobungane. I-oast is braised nemifino, okwenza isidlo somndeni ngempelasonto. Zizwa ukhululekile ukusebenzisa amazambane abomvu obomvu kanye ne-izaqathe esitsheni kanye.
Lesi sidlo senziwa ngepikinikini entsha yengulube, kodwa ipikijikhali elibhemayo lingase lishintshwe.
Okuzokwenza
- 1 ihlombe lengulube (ipikinikini entsha)
- I-1 kuya kwezingu-2 wezipuni ufulawa wonke-njongo (njengoba kudingeka ukuze ugqoke isobho)
- Gcoba usawoti onolisiwe
- Gcoba pepper omnyama
- 2 wezipuni ukusinciphisa (noma amafutha yemifino)
- 2 izinkomishi amanzi
- 1 leaf leaf
- 1 i-garlic enkulu ye-clove
- 4 amazambane (ahlutshiwe, anqunywe)
- 4 i-turnips enkulu (ehlutshiwe, inqwaba)
- 1/2 iklabishi ephakathi (uthathe ama-wedges angu-4)
Indlela Yokwenza
- Susa isikhumba namanoni amanengi avela epikinikiniki yengulube.
- Ncoma ingulube igosiwe ngopuphu ukugqoka bese uyixubisa ngosawoti onokolisiwe kanye nopele omnyama omusha.
- Ukushisa ukushisa noma amafutha yemifino kuhhavini yaseDutch noma i-kettle enkulu ngokushisa okuphakathi; bhonsa ingulube nxazonke. Engeza amanzi, iqabunga le-garlic. Letha kumathumba; ukumboza imbiza ngokuqinile futhi ubombele ingulube amahora angu-1/2.
- Engeza amazambane nama-turnips ebhodweni bese upheka imizuzu engu-15. Engeza i-wedge iklabishi bese upheka elinye imizuzu engu-20, noma kuze kube iklabishi isethenda. Hlela ingulube nemifino esitsheni.
Amathiphu ochwepheshe
- Ihlombe lepikinikhi ye-ngulube livela engxenyeni engezansi yehlombe. Kungakhathaliseki ukuthi ukubhema noma okusha, kuyisikebhe esihle kakhulu sokubamba isikhathi eside nokuphuza. I-ingulube ephethwe ngokuvame ukwenziwa nge-ngulube ihlombe.
- Sebenzisa i-porc butt kule recipe uma ungathanda. I-Butter Butt, eyaziwa nangokuthi iBoston butt, ivela engxenyeni engenhla yehlombe.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 466 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 77 mg |
| I-sodium | 464 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 29 g |