Khonza lezi zinkukhu eziphambili eziphethwe ngulube kanye nelayisi ukudla nge-peas ezibandayo noma zisebenzise imifino eyintandokazi yomndeni wakho. Kungakhathaliseki ukuthi usebenzise ibhodlela lokukhanda noma ukwenze ngokushesha ku-trusty skillet yakho, isidlo ngeke sidumale.
Irayisi eliguquliwe -yinto eyaziwa ngokuthi irayisi e-parboiled-igcina kancane kangcono kunokudla okuyisikhathi eside okusanhlamvu ebhodini. Ukuze uqinisekise ukuthi irayisi ayinakuphuzwa ngokweqile futhi i-mushy, hlola irayisi ngemuva kwamahora angu-4. Inhlanganisela ye-rice enombala omnyama neyomhlaba ingenye indlela enhle kakhulu kulokhu iresiphi yokwakheka nokuvutha. Zizwa ukhululekile ukungeza cishe 1 inkomishi yamakhowe alisiwe ku-skillet nge-anyanisi, noma engeza inganini noma imbiza (ehlanjululwe) yamakhowe alayishiwe
Okuzokwenza
- Amakhilogremu angu-1 1/2 amakhilogremu angenalutho angenalutho (u-1/2-intshi kuya ku-3/4-intshi ubukhulu)
- Usawoti ongokwedlulele nomsundu omnyama
- 1 anyanisi ophakathi
- 1 i-garlic enkulu ye-clove
- 1/2 indebe yonke ufulawa wenjongo
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1 1/4 izinkomishi ilayisi (eguquliwe)
- 2 amathisipuni i-parsley omisiwe
- 1 3/4 indebe
- inkukhu stock
- Ukuzikhethela: izindebe eziyi-1 1/2 ze-peas ezibandayo (thawed)
Indlela Yokwenza
I-Crock Pot
- I-pat the chops yengulube enezinsimbi zamaphepha ukuze zome. Fafaza usawoti ongokwesokudla kanye nomswakama omnyama omusha.
- Hlanganisa u-anyanisi bese uwunquma zibe izingcezu ezingu-1/2-intshi.
- Faka ikhasi likagalikhi bese uluncipha.
- Hamba ama-chops yengulube ngefulawa.
- Sishisa amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi. Uma amafutha ashisayo futhi eshisayo, engeza ama-chops angama-ngulube futhi abe nsundu ngemaminithi angaba ngu-2 kuya kwangu-3 ohlangothini ngalunye. Susa ingulube epuleti bese ubeka eceleni.
- Engeza anyanisi oqoshiwe ku-skillet; qhubeka upheka kuze kufike u-anyanisi. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Beka irayisi kumpheki ophuza bese ufafaza i-parsley. Hlela ingulube, u-anyanisi, ne-garlic phezu kwelayisi.
- Thela inkukhu yenkukhu ibe yi-skillet eshisayo futhi uvuselele ukukhulula izinsimbi ezibomvu kusukela phansi kwepani. Thela umhluzi phezu kwengulube nelayisi kumpheki ophuthumayo.
- Ukumboza bese upheka ngezansi amahora angaba ngu-4 kuya kwangu-6, noma kuze kube yilapho irayisi ithenda.
- Yengeza ama-peas aluhlaza cishe amaminithi angu-30 ngaphambi kokuba isidlo senziwe (uma usebenzisa).
I-Skillet Method
- Landela izinyathelo 1 kuya ku-6, ngenhla.
- Engeza irayisi ne-parsley kuya esikhwameni nge anyanisi futhi phezulu nge chops ingulube. Engeza isokisi senkukhu ku-skillet kanye ne-1/2 indebe yamanzi noma isitoreji esengeziwe.
- Letha esimweni sokushisa okuphakathi. Vula ukushisa kuya phansi futhi udilize imizuzu engu-20, noma kuze kube irayisi lithenda. Engeza i-peas efriziwe cishe emizuzu emi-5 ngaphambi kokuba isidlo silungele (uma usebenzisa).
Amathiphu
- Ungakwazi ukupheka irayisi ngokuhlukile uma ungathanda. Ukupheka phezu kwe-stovetop cishe imizuzu engama-25 kuya kwangu-30 ngaphambi kokuba ingulube isilungele. Engeza nge-1/2 indebe yesitokisi sezinkukhu ku-ingulube ku-cooker ephuzile bese upheka irayisi ngokuhlanganiswa kwezingu-1 1/4 zezinkukhu zezinkukhu kanye nezinkomishi ezingu-1 1/4 zamanzi noma isitoreji esiningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 874 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 148 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 60 g |