Kubantu abavele bejwayele ukwethuka okukhanyayo nokugqamile okweqhwab, i-sweet caramelized sweetness yemifino enhle iyoba ukutholwa okujabulisayo. Kuyinto okumnandi ngokwakho, kodwa ukhululeke ukwengeza amakhambi amasha lapho uyayisebenzela noma umvini weviniga obhalsamu ukuze uphume ngisho nobumnandi bawo bemvelo.
Ungase futhi ufune ukubona indlela Yokudla Imifino .
Okuzokwenza
- 1 ipondo
- i-kohlrabi (cishe ama-2 ama-bulb)
- 2 amathisipuni amafutha omnqumo
- Usawoti olwandle
Indlela Yokwenza
- Preheat ihhavini. Okungcono, ama-375 degrees ukushisa okukhulu, kepha uma upheka enye into, noma yikuphi uhla olungama-350 kuya ku-425 kuzosebenza kahle.
- Ngesikhathi i-oven ishisa, cosha i-kohlrabi: unqume noma yikuphi ukuquba okuqhamukayo, futhi uqine ngamandla ama-bulbs. I-peel ku-kohlrabi inzima kakhulu futhi iyabumba, ngakho-ke qiniseka ukuthi uyisuse konke ukudalula ithenda, inyama emhlophe. Sika i-kohlrabi ehlutshiwe ibe ngamadaka noma izinhlamvu; uwafake epanini lokugcoba noma esiqotsheni se-aluminium. Ukushayela ngamafutha omnqumo bese uphonsa ukugqoka i-kohlrabi. Fafaza usawoti bese ufakwa kuhhavini.
- Pheka kuze kufike kohlrabi ithenda, ne-brown yummy eningi emaphethelweni, cishe imizuzu engama-30. Khonza eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |