I-ingulube ye-ingulube ye-ngulube iyabhalwa, ethosiwe bese ibhakawa ne-broccoli nelayisi no-ukhilimu. Jabulela le ngulube enomnandi ukoma ukudla nge-biscuits nesaladi ephosiwe.
I-chops yengulube iyabhakwa ne-broccoli, kodwa zizwe ukhululekile ukuhambisa umrcoli ngokwehlukana.
Okuzokwenza
- 4 ingulube chop cutlets
- 1 iqanda (elishaywe)
- 2 wezipuni ubisi
- 2 amathisipuni i-curry powder
- 1/4 indebe isinkwa imvuthu (noma u-saltines ochotshoziwe)
- Iphakethe elingu-1 le-broccoli efriziwe (eqoshiwe noma e-florets, ekhonjiwe, mayelana nezinkomishi eziyi-1/2)
- 4 utamatisi (lisikiwe)
- Ama-ounces amakhowe ayi-8 (aqotshiwe)
- 1/2 indebe ukhilimu olunzima
- ilayisi eliphekwe
Indlela Yokwenza
Sishisa ihhavini ku-350 F (180 C / iGesi 4). Geza isidlo sokubhaka se-9-by-13-by-2-intshi.
Beka izinhlanzi zengulube phakathi kwamashidi okugqoka epulasitiki bese ugoba nge-tenderizer yezinyama ukuze ube mncane futhi uphethwe.
Esikhathini esitsheni nibhidliza iqanda nobisi. Esinye isitsha sihlanganisa imfucu ye-curry nezinkwa.
Gcoba izingulube ze-ingulube engxenyeni yobisi, bese ugaxa imivimbo ukuze ugqoke kahle.
Hlanganisa inani elincane lebhotela e-skillet phezu kokushisa okuphakathi futhi ubomvu ingulube, uphenduke obomvu izinhlangothi zombili.
Susa ingulube esitsheni esilungisiwe sokubhaka.
Hlanganisa izingcezu nge-broccoli.
Utamatisi we-saute namakhowe ebhotela elingeziwe ku-skillet. Spoon imifino phezu chops yengulube. Thela ukhilimu ngaphezu kwakho konke.
Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-30 kuya ku-45. Khonza ngelayisi eliphekiwe elishisayo.
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