Ukwengeza ezinye ze- citrus kule recipe kukhanyisa ngempela ukunambitheka kombambo omkhulu. Lungisa izithako ngokusekelwe usayizi we-roast. Le iresiphi ihloselwe umbhebhe omine we-bone prime.
Okuzokwenza
- 4 isipuni se-orange zest (noma inani elivela kuma-oranges amabili)
- 2 isipuni / 30 mL amafutha omnqumo
- 4 i-clove yegalikhi (i-minced)
- 1 isipuni / 15 ml ml
- 1 isipuni / 15 mL amaqabunga e-thyme fresh
- 1 isipuni / 15 mL marjoram fresh (oqoshiwe)
- 2 amathisipuni / 10 mL pepper omnyama (umhlabathi ogcwele)
Indlela Yokwenza
1. Hlanganisa izithako esitsheni esincane bese usebenza ekubhakeni. Vumela ukuma ekamelweni lokushisa imizuzu engama-30.
2. Pheka njengoba kuqondiswe. Ubumbano luzohlala izinsuku ezingu-3 zigcinwe kwisitsha esivimbelwe umoya esiqandisini. Iresiphi ephindwe kabili noma kathathu ngokusekelwe kubukhulu besosi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 876 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |