Leli casserole le-butternut le-squash casserole elincane elilula lemifino lingenza i-dish ye- Thanksgiving side side.
Ukulinganisa nokutshala i-butternut u-squash kuthatha umzamo omncane, kodwa uzofuna ukusebenzisa u-fresh squash butternut efriziwe kule recipe. Ukuze uthole i-vegan butternut i-squash casserole, ungasebenzisa i -margarine engenalo ubisi esikhundleni sebhotela.
Okuzokwenza
- 1 e-squash ephakathi kwe-butternut, ehlutshiwe futhi efunwa
- Ama-apula angu-2
- 1/2 indebe ushukela obomvu
- 2 tbsp vegan margarine noma ibhotela
- 1 ufulawa we-tbsp
- 1/2 tsp usawoti
- 1/4 tsp sinamoni
- 1/4 tsp nutmeg
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya kuma-degrees angu-350 bese ubeka kancane i-pan yokubhaka isikwele noma i-casserole dish, cishe ngamasentimitha ayi-8x8.
- Ukusebenzisa iprosesa yokudla, qhafaza i-squash ye-butternut nama-apula zibe izingcezu ezincane. Noma, uma ungenayo iprosesa yokudla, ungadonsa ama-dice amancane. Faka u-squash nama-apula kwisitsha sakho sokupheka sokupheka noma isidlo se-casserole.
- Mash ndawonye izithako ezisele ngeforik kuze crumbly, futhi ufafaze phezu apula kanye sikwashi.
- Bhaka i-casserole yakho ye-butternut e-ovini emaminithini angu-45 kuya kwangu-55.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 309 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 699 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |