Udinga isitshalo semifino esilula esivumelana nezixuku ukuze siphonsa i-grill? Wonke umuntu uthanda amazambane ama-sweet, ikakhulukazi izingane, ngakho zama lawa ama-sweet potato skewers adiciwe ayenziwe ngothusi lwesinaphi esimnandi-elimnandi. I-iresiphi idinga amazambane, ama-pepper abeluhlaza abomvu nokubomvu, anyanisi obomvu, usawoti omncane nosawoti, kanti nakanjani, isinaphi se-honey.
Le irekeji le-mustard eliphekiwe elimnandi elinomuthi we-mustard i-recipe yokudla yemifino ephelele yemifino yama-sweet potato. Qaphela uma uhlela ukukhonza lesi sidlo kuya ezigodini, noma kunjalo, iningi lezikhumba zigwema ukudla uju. Le recipe ayi-gluten.
Okuzokwenza
- Amakhilogremu ama-2 amazambane amazinga aphakathi (amazambane amahlanu, ama-alamu angu-6 kuya kwangu-7 ngalinye)
- 1 i-sweet red ebomvu kanye / noma i-pepper eluhlaza, uthathe izikwele ezingu-1-intshi
- 1 anyanisi obomvu obuphakathi, uthathe izingcezu ezingu-1-intshi, izendlalelo zihlukanisiwe
- 1-2 amafutha wezipuni zemifino
- usawoti kanye nopelepele, ukunambitha
- cishe 1/4 indebe uju lwesinaphi
- 2 tbsp amanzi
Indlela Yokwenza
- Okokuqala, lungiselela amazambane akho ngokubanika ikhanda ukuqala ikhanda ku-microwave. Prick them kancane ngemfoloko, bese uwabeka microwave phezulu imizuzu emithathu. Zivule ngokucophelela (ngokucophelela!), Khona-ke i-microwave enye emaminithi angu-1-2, kuze kube yilapho ithambile futhi ithambile, kodwa hhayi ngempela.
- Vumela amazambane akho apholile, bese uwafakela uma uthanda, bese ugaqa amaqabunga angama-intshi angu-1 intshi.
- Okulandelayo, hlanganisa amazambane, pepper obomvu nokubomvu bell kanye no-anyanisi obomvu esitsheni esikhulu.
- Ngesitsha esincane esincane, hlanganisa ndawonye isinaphi soju kanye nezipuni ezimbili zamanzi, bese ufaka amazambane, i-pepper kanye no-anyanisi esitsheni, uphonsa ngobumnene kakhulu ukugqoka.
- Okulandelayo, lungiselela ama-skewers akho, ngokufaka intambo yamazambane, u-anyanisi kanye nopelepele.
- Qinisekisa ukuthi i-grill yakho yangaphambili (noma i-pan ye-grill yangaphakathi) ilula kancane. Grill amazambane akho amazambane ama-potato ama-4 imizuzu ngakwesinye icala, uphonsa noma yisiphi isinaphi sezinyosi ezisele. Qaphela: Uma ungenayo i-grill yangaphandle noma i-pan ye-grill yangaphakathi, usengenza lokhu iresiphi isebenzisa i-broiler yakho ye-oven.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 167 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 5 g |