Ama-bananas aqoshiwe afaka ubumnandi bemvelo kuleli casserole elimnandi lamazambane kanye nejusi le-orange kanye neshukela elimnyama eligcwele. I-iresiphi ingenziwa noma ngaphandle kokukhishwa. Bona ukuhluka okungezansi iresiphi yezintambo ezintathu ezithandwayo nokunye ukuhluka kwesithako.
Inhlanganisela elula yama-potato custard yenziwa ngamazambane amazambane, amaqanda, ushukela omuncu, nejusi le-orange.
I-Recipe ehlobene: I- Potato Yethu Eningi Efunwa Yase-Sweet Potato Casserole Recipe
Okuzokwenza
- 2 1/2 amakhilogremu amazambane, okuphekwe nokugcoba
- 2 amaqanda amakhulu, ashaywa
- 1/2 indebe ukukhanya ushukela oshubile, egcwele
- 1/3 indebe ye-orange
- Izipuni ezingu-3 zincibilikile ibhotela
- 1 ithisipuni umhlabathi sinamoni
- 1/2 ithisipuni nutmeg
- Amabhanana amabili aphakathi, ahlutshiwe futhi aqoshiwe
Indlela Yokwenza
- Sula amazambane bese ubhala nge-peeler yemifino. Sika amazambane emahlathini bese uwafaka epanini elikhulu. Gcwalisa i-pan ngamanzi ukumboza amazambane bese ufaka isipuni 1 sikasawoti.
- Beka ipanini phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi bese uqhubeka nokupheka imizuzu engaba ngu-25 kuya kwezingu-30, noma kuze kube yilapho amazambane elula kakhulu. Geza kahle bese udlulisa amazambane esitsheni esikhulu. Mash kuze kube bushelelezi kakhulu. Vumela ingxube ipholile kancane.
- Ngaphandle kwalokho, ubhake amazambane ama-sweet aphenduliwe angasetshenziswanga ku-375 F nge-ovini ngamaminithi angu-45, noma kuze kube yilapho unethenda. Bavumele bapholile, baphuze amazambane ama-sweet pot out of the skins, bese u-mash.
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba isidlo sokubhaka se-2/2-quart.
- Kumathanga amazambane, engeza amaqanda ashaywa, ushukela obomvu, ijusi le-orange, ibhotela, isinamoni, kanye ne-nutmeg. Basha ngesandla noma nge-mixer kagesi kuze kuhlanganiswe kahle. Gcoba ebhanana edayiwe.
- Spoon ingxube kwisitsha esilungisiwe sokubhaka; ukumboza nge-foil.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20 kuya kwangu-25. Susa u-foil bese ubhake imizuzu eyishumi eyengeziwe.
Ikhonza 6 kuya ku-8
Izinguquko
- I-Pecan Topping: Hlanganisa indebe ye-1/2 ye-ushukela ocolekile ogcwele obomvu nge 1/2 indebe kafulawa, izipuni ezine zebhotela elicibilikile, kanye nesigamu se-1/2 se-pecans eqoshiwe. Uma ufisa, engeza i-1/2 indebe yekhonta evulekile. Fafaza phezu kwe-casserole ngaphambi kokubhaka.
- I-Coconut-Pecan Topping: Hlanganisa 1 indebe yekhukhunathi ephihliwe ne-1/3 indebe ye-ushukela ocolekile ogqamile, 1/3 indebe yokudla konke okuhlosiwe, ikhefu le-3/4 lama-pecans aqoshiwe, namapuni ayisithupha we-bhotela elicibilikile. Hlanganisa ngemfoloko bese ufafaza phezu kwe-casserole ngaphambi kokubhaka.
- I-Marshmallow Topping: Lungisa bese ubhaka njengoba kuqondiswe; susa isithombe. Ukwandisa ukushisa kwe-ovini ku-450 F. Phezulu i-casserole nge-1 1/2 kuya kwezingu-2 izindebe zama marshmallows amancane bese uqhubeka ubhaka imizuzu engu-6 ukuya kwangu-8, noma kuze kube yilapho i-marshmallows ifaka.
- Faka esikhundleni ijusi le-orange ngejusi le-ananas.
- Uma ubhanana bakho buvuthiwe, bawashise ngaphambi kokuwafaka kumxube wokugcwalisa amazambane.
Ungase Uthande
I-Holiday Potate Amazambane Nge-Marshmallow Topping
I-Sweet Potato Gratin Nge-Cream ne-Parmesan Cheese
I-Sugar Sugar Candied Sweet Potatoes Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 166 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 66 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |