Ama-Hummus Recipes ayisithupha aphansi aphansi

01 ka-06

02 ka 06

Kungani ungaqali ngalokho esikwaziyo ukuthi i-hummus? Ukuxuba ama-chickpeas, amafutha omnqumo, i-tahini, nejusi lika-lemon yilokho ongayilindela uma udlalisa usizo lwe-hummus. Le nguqulo ephansi khalori ye-hummus yendabuko isebenzisa i-yogurt ephansi ye-fat, futhi ishiya amanye amafutha omnqumo ukusiza ukugcina amakholori ambalwa. Ukuze uthole ngisho ne-creamier version, zama ukusebenzisa i- yogurt ephansi yama- yogurt yogurt . Gcoba le hummus emanzini amasha noma isinkwa esiphezulu se-pita.

03 ka 06

I-chocolate ne-hummus ayibonakali ukuhamba ndawonye, ​​kepha kule recipe ye-chorus hummus empeleni bayamncoma okunye kahle. Uma unesifiso se-chocolate, zama le hummus esikhundleni se-ushokolethi omncane noma enye idiphodi yendabuko. Ngempela, isithako kuphela kokubili hummus futhi le chocolate hummus yiyona chickpeas. I-cocoa, uju, nesiraphu ye-maple yengeza ubumnandi obomvu obunamathele, izithelo ze-pretzels, noma i-pita chips enothukile nesinamoni.

04 ka 06

Nasi inhlanganisela ongayilindele ukuthola ku-iremus recipe. Le hummus i-carrot yakhiwa nguConnie Guttersen, i-RD PH.D., ngokuhlonipha "I-Sonoma Diet". Amafutha akalokothi asetshenziswe kule recipe, okwenza kube ngaphansi kwamanoni nama- calories kune-hummus yendabuko .

05 ka 06

06 ka-06

Uma ungewona fan of chickpeas nhlobo, nansi iresiphi ye hummus engasebenzisi ama-chickpeas, kodwa ithanga njengesisekelo sayo. I-isipuni kuphela samafutha omnqumo wanezelwa, ngakho-ke inani lekhalori lihlala liphansi. Zama le hummus yamathanga ekuhlanganiseni kokuwa kwezokugubha.