Uma wena, njengami, ngokuvamile unesibhubhisi se-hummus efrijini lakho ukuze uthole ukudla okusheshayo, ungase ufune indlela yokuyikhahlela inothi noma amabili nge-flavour eyengeziwe. Kunezinhlobo eziningi nezindlela eziningi zokwenza lokho kodwa ukwengeza uphepele obomvu obomvu ungenye yezintandokazi zami. Ungakwazi ukugcoba uqobo lwakho bese ubathinta noma uvele uthenge ku-counter yesitolo esitolo sakho sendawo. Ezinye izitolo zibuye zifike nazo emashalofini ezitsheni. Amaketanga amaningi amakhulu okudla e-United States athengisa izinhlobo eziningi ze-hummus ekhangayo ne-pepper ebomvu egosiwe ngokuvamile phakathi kwabo. Kodwa ukwenza ngokwakho kulula kakhulu.
I-pepper ebomvu ngokwabo iyamnandi futhi, uma igosiwe, ithatha iphunga elimhlaba, elibhemayo. Ngivame ukuhamba kancane emnyangweni wokushisa kepha ngokuqinisekile ungayiphunga lezi ziphuzo nge-pepper cayenne. I-pepper ebomvu ilayishwa i-vitamin A ne-anti-oxgers ngakho-ke ibuye ibe ne-intuthuko enhle yokudla okunomsoco ekuphepheni kakade okunempilo.
I-appetizer ejwayelekile yaseMpumalanga Ephakathi (i-mezze) ifaka phakathi kokubili i-hummus kanye nemifino ehlukahlukene egosiwe futhi eqoshiwe ehlanganisa lezo zithako ezihamba kahle futhi zihamba nezinye izithako ezinjenge-falafel, isitshalo seqanda, i-tahini nemifino efana no-utamatisi, ukhukhamba neminqumo.
Iningi le-hummus dips likhonzwa elibandayo noma ekamelweni lokushisa. Kodwa le nguqulo ebomvu ye-pepper ihanjiswe kakhulu njenge-appetizer efudumele eceleni kwe-pita efudumele noma isicu se-flat to pick it up. Zama futhi ukugcoba imifino egosiwe ngalokhu ukuphosa ukuze uthole ukunambitheka okungaphezulu.
Ukupheka kwe-hummus kungabandakanya izinhlobo eziningi zezinongo ngakho-ke zama i-cumin, i-za'atar, i-oregano noma i-lemony sumac noma ungeze ku-flavour smokey ngokufaka amanye ama-paprika e-smokey.
Okuzokwenza
- 1 Inga (cishe 15 oz) yama-chickpeas / i-garbanzo ubhontshisi, ahlanjululwe futhi anqanyuliwe
- I-1/3 Cup tahini (sesame unamathisele)
- 1/4 inkomishi ijusi lelamula
- 2 Amathisipuni amafutha omnqumo
- 2 Izingubo zegalikhi, ehlutshiwe futhi echotshoziwe
- 1/2 Cup - 3/4 Cup
- i-pepper ebomvu eqoshiwe (kuye ngokuthi kunambitha)
- I-Cayenne pepper, ukunambitha (ngokuzikhethela)
Indlela Yokwenza
Ku- processor yokudla , hlanganisa i-garbanzo ubhontshisi, i- tahini , ijusi lemon kanye namafutha omnqumo. Inqubo kuze kube bushelelezi. Engeza i-pepper ebomvu eqoshiwe ne-garlic bese uqhubeka nokuhlanza kuze kube yilapho usutholile ukuvumelana kwakho okufisayo.
Gcoba nge-parsley bese ukhonza efudumele noma ekamelweni lokushisa ngesinkwa esishisayo se-pita noma ama- pita chips agwetshiwe.
I-hummus ebomvu eboshiwe ingafakwa ezinsukwini ezimbili kusengaphambili bese igcinwa kwisitsha esingazimele esiqandisini.
Ukushisa ku-microwave noma ku-stovetop ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 19 g |