Imfucumfucu yemifuno kanye ne-Bean Soup yisobho esiphelele sezinsuku ezibandayo; lezo zinsuku zasebusika lapho udinga ukufudumala nokudla. Ngakho-ke, yini engcono kunalesi sopho yemifino enempilo kanye nobhontshisi, ukukugcina ngesimo sezulu esibanda? Yenza isidlo sigcwalise ngokwengeziwe ngokungeziwe kwesinkwa se-crusty nebhotela.
Zizwa ukhululekile ukwengeza izinqumo zemifino eminye isobho; indlela enhle yokusebenzisa ukusala okusele .
Ngayo yonke imifino
Okuzokwenza
- I-1 ingabhontshisi omhlophe , ** idonswe.
- 50g / 2oz ibhotela elingenalutho
- 1 anyanisi esikhulu, oqoshiwe
- 1 i-clove garlic, eqoshwe kahle
- 1 isanqante enkulu, ehlutshiwe futhi eqoshiwe
- 1 isilimo esidliwayo esinamagatsha anamanzi, uqoshiwe
- 1 litre / 2 pints stock yemifino
- 1 ingathathwa utamatisi, ngejusi
- Iphunga elincanyana le-thyme elomile
- 1 ushukela we-tsp
- 1
- bay leaf , fresh noma omisiwe
- Ulwandle usawoti kanye nopelepele
- 2 tbsp eqoshiwe amaqabunga ama-flat parsley ukukhonza
Indlela Yokwenza
Ikhonza 4
- Esikhunjini esikhulu noma ebhodini le-stock uyancibilikisa ibhotela, wengeze u-anyanisi bese upheka kancane kuze kube yilapho uphethiloli uqinisekisa ukuthi uvuselela ingxube njalo.
- Engeza i-garlic bese upheka imizuzu engaphezulu emibili uqaphele ukuthi ungashisi njengoba lokhu kuzonakalisa isobho ngokukwenza kube bubaba futhi bube yimpumelelo. Okulandelayo engeza izaqathe nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu emihlanu ezayo.
- Ephakeni wengeze isitokisi, ubhontshisi, utamatisi, i-thyme, ushukela ne-bay leaf futhi ulethe emathunjini. Nciphisa ekumeni. Pheka ngobumnene ngamaminithi angu-30, noma kuze isanqante nesilimo esidliwayo esidliwayo esinamagatsha anamanzi unethenda - gwema ngaphezu kokugqugquzela ukuvimbela ubhontshisi ukuphuka. Ngemuva kokupheka, susa iqabunga le-bay.
- Beka uhhafu wesobho ku-processor yokudla ne-purée. Hlanganisa i-purée emuva epanini kanye nenkathi ukunambitha.
- Ukuze ukhonze, ladle zibe izitsha zokupheka ezifudumele futhi uhlobise nge-parsley. Khonza isobho esitsheni esikhulu njengenkambo enkulu, noma ingxenye encane njengesiqala.
** Yiziphi Ubhontshisi Ozozisebenzisa?
Amabhontshisi angcono kakhulu okuwasebenzisa kule recipe ayinamabhontshisi amhlophe njenge-haricot blanc noma i-Cannelini enkulu. Kodwa-ke, kunabanye abangakhetha ukusuka ekutheni benze izinguquko. Mhlawumbe ubhontshisi omkhulu webhotela noma ubhontshisi omnyama omnyama. Izitolo ezinkulu zase-UK zithengisa amathini amabhontshisi ahlanganisiwe; lezi zingeza hhayi ezihlukahlukene kuphela isobho, kodwa zenze kube nombala kakhulu futhi.
Ukusebenzisa ubhontshisi obomile ku-Soup
Uma unobhontshisi obomile, cwilisa ubusuku ngobuningi esitsheni esikhulu noma ebhodweni lempahla. Pheka njengoba kuqondiswe ipakethe lebhontshisi futhi uma uphekiwe, cwilisa. Sebenzisa ubhontshisi njengoba uthanda iresiphi yamabhontshisi akheniwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 381 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 258 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 16 g |