Lezi zinsimu ezinomsoco ze-Bacon Hash Brown Rollups zigcinwa efrijini lakho, bese uphinde uphinde uphuthumise uma ufuna ukuwadla. Baphelele futhi kulula ukwenza ukudla kwasekuseni lapho begijima, futhi bahle kakhulu ematasa asekuseni esikoleni.
Ungakwazi kabili noma kathathu lokhu iresiphi uma ungathanda ukuba nawo wonke ama-burshos amaqanda amahle efrijini. Bakhonze ngejusi le-orange noma isaladi lesithelo, futhi uthole isiqalo esihle ngosuku lwakho.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 6 izicucu zaseCanada, uthathe izicucu ezincane
- 2 izinkomishi ezibandayo amazambane ama-brown, zihlanjululwe futhi zancibilika
- Amaqanda angu-8
- 1/2 indebe salsa
- 16 (6 intshi)
- Izindebe ezingu-1-1 / 2 zifakwe u-Pepper Jack ushizi
Indlela Yokwenza
Esikhathini esikhulu se-skillet, ukushisa amafutha omnqumo phezu kokushisa okuphakathi futhi kubomvu i-bacon yaseCanada ne-hash browns kuze kufike amazambane.
Phakathi naleso sikhathi, esitsheni esikhulu sokuxuba, hlanganisa amaqanda nesilsa; shaya kahle kuze kuhlanganiswe. Thela ingxube yeqanda phakathi kwe-skillet ne-bacon namazambane bese upheka phezu komlilo ophakathi, uvuselela ngezikhathi ezithile, kuze kubekwe amaqanda.
Hlanganisa ingxube yeqanda emathanjeni efulawa, ufafaze ushizi, bese ukhula.
Beka ama-roll-ups esikhwameni sefriji bese ubhalela kuze kube yilapho iqinile.
Uma usulungele ukukhonza, faka i-burrito ngayinye ku-microwave, efakwe ithawula lephepha eliphephile le-microwave, nokushisa emaminithini angu-1 kuya kwangu-2 kumandla aphezulu ye-burrito ngayinye. Kungase kudingeke ulungise isikhathi sokushisa sehhavini yakho ye-microwave. Pheka kuze kube yilapho ingaphakathi lingenani u-165 ° F njengoba kulinganiswa ne-thermometer yokudla.
Amaphilisi amaphepha aphephile amancane nge-microwave ngezinye izikhathi abhalwe phansi. Uma kungenjalo, sebenzisa amathawula amaphepha amhlophe, hhayi omnyama, futhi ugweme labo abathintekayo amaphetheni kubo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 63 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |