Akungabazeki ukuthi kunokuthile okukhethekile mayelana nesitsha samaswidi esikhombisa i-tuna. Inhlanganisela eduduzayo ye-tuna enamathinini enotheni, imayonnaise enomdlandla, kanye ne-tangy sweet pickle ejabule inendawo ekhethekile izinhliziyo zethu eziningi. Kodwa-ke, kuza isikhathi lapho izinto ezisemathinini zingasayikusika khona.
Lokhu kuthuthukiswa kwe-tuna okunethezeka kwe-tuna kubiza amazinga aphezulu e-tuna asetshenziselwa ama-tuna aphethwe ngamafutha omnqumo. Kukhona umehluko omkhulu emkhakheni we-sandwich uma ushintsha izinhlobo. Kodwa-ke, uma ungenakho noma ungasitholi isithako esithile esitolo sakho sokudla, ungakhathazeki ngakho! Sine amathiphu ambalwa kanye namacebo ukwenza lesi sandwich sifinyeleleke kuwo wonke umuntu!
Okuzokwenza
- I-Salad Tuna:
- 1/2 jar yezinhlamvu eziphezulu ze-yellowfin tuna (njenge-tonnino)
- 1 isipuni se-mayo
- 1/2 clove omnyama garlic
- 1 ithisipuni anyanisi obomvu (oqoshiwe)
- 1 ithisipuni isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- Isipuni 1 se-cherry pepper
- Ijusi kusuka ku-1 lime wedge
- I-Sandwich:
- 1/3 indebe ye-Wisconsin gruyere, i-shredded
- 2 izingcezu zesinkwa esinesithombo
- 2 amathebhu ebhotela
Indlela Yokwenza
I-TUNA SALAD:
- Hlanganisa i-mayo, i-garlic emnyama, ne-lime esitsheni esincane bese u-whisk kuze kube yi-garlic emnyama ehlanganiswe kahle kwi-mayo.
- Okulandelayo, engeza izibopho ze-tuna, anyanisi obomvu, isilimo esidliwayo esinamagatsha anamanzi, nama-pepper e-cherry esitsheni esiphakeme futhi ugxume kuze kuhlanganiswe. Isizini ngosawoti kanye nepelepele bese ubeka eceleni.
KWE-SANDWICH
- Kungakhathaliseki ukushisa ubukhulu medium cast iron skillet noma press panini kuya medium-high ukushisa.
- Phakathi naleso sikhathi, yakha isangweji - ubeke uhhafu weshizi kwesinye sezinkwa. Yiphakamise ngenhlanganisela ye-salad ye-tuna kusukela kwisinyathelo 1 bese ungeza ushizi osele phezulu.
- I-Butter ingaphandle kwesinkwa bese u-grill sandwich emaminithini ambalwa kuze kube yilapho ushizi luqhakazile futhi isinkwa sinamahloni futhi sinombala wegolide. A
AMACEBISO:
- Awukwazi ukuthola i-garlic yama-oh-trendy emnyama? Azikho izinkinga! Kulula ukuyishiya ngaphandle noma ukuyibuyisela nge- clove yonke ye-ovini eqoshiwe eqoshiwe noma ama-dashes ambalwa we-worcestershire sauce.
- Awunayo indlela yokushisa lesi sandwich noma umane ufuna ukuyipakisha ebhokisini lakho lesidlo? Esikhundleni sokugcoba, mane nje wakhe i-sandwich kodwa usebenzise isigamu seshizi futhi akekho ubhotela. Kusengumnandi nje kule fomu!
- Uma ungeke ukwazi ukuthola amafayili e-fancy ama-fancy agcinwe emafutheni omnqumo, khetha inguqulo ephezulu ekheniwe.
- Ungathandi i-cherry cherry? Hlola bese uhamba umzila weklasi nge-spoonful of pickle sweet.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2347 |
| Inani lamafutha | 204 g |
| I-Fat egcwele | 124 g |
| I-Fat Unsaturated | 59 g |
| I-cholesterol | 577 mg |
| I-sodium | 1,031 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 56 g |