Amakhekhe ama-cranberry abomvu-amacwecwe abomvu yiyona nkanyezi kule recipe yokupheka isobho se-cooker. Nakuba belahlekelwa ama-specks abo abomvu njengoba bepheka, baphuma bathambekele, ngokuthungwa okucishe kube ukhilimu kanye nokunambitheka kwe-nutty ehlakaniphile. Uma ungeke ukwazi ukuthola ubhontshisi we-cranberry omisiwe, ungasebenzisa ubhontshisi obomile okomile kunalokho.
Ubhontshisi obomile kufanele bufakwe ngobusuku obubili ngaphambi kokupheka. Uma ufushane ngesikhathi, ungasebenzisa indlela esheshayo-soak noma indlela ngokushesha esheshayo-soak usebenzisa cooker ingcindezi .
Izitsha zokupheka ezidingekayo: ummese wokupheka ( okumele uzame ), ibhodi yokusika , amathuluzi e-garlic, izinkomishi zokulinganisa , inkomishi yokulinganisa amanzi , i- cooker , i-spoon
Okuzokwenza
- 1 isipuni amafutha omnqumo (extra-virgin)
- 1 anyanisi omncane (oqoshiwe)
- 3 ama-sausage ama-link (njenge-sausage yase-Italiya, engahlanjululwa, anqunywe ama-1-inch tincetu)
- I-clove i-garlic (i-minced)
- 2 izinkomishi ama-cranberry ubhontshisi (oqoshiwe)
- 1 bunch kale (oqoshiwe, cishe izinkomishi ezimbili / 2)
- 1 omisiwe bay leaf
- Ama-ounces angama-32 aphansi-sodium inkukhu umhluzi
- Usawoti kanye nomnyama omnyama ukunambitha
Indlela Yokwenza
- Ukushisa ummbizi wokupheka wokupheka phezu kokushisa okuphakathi bese ufaka amafutha omnqumo, ukuphuza imbiza ukuze ugqoke ngokuphelele.
- Engeza u-anyanisi uphinde uhambise imizuzu engu-5 uze uguqule.
- Engeza isobho bese ugijima kuze kube khona isobho eligqanyisiwe futhi liphekwe, cishe imizuzu emihlanu.
- Engeza i-garlic bese ushaya, uvuselela, imizuzwana engu-30.
- Engeza ubhontshisi, i-kale ne-bay leaf.
- Thela inkukhu stock zibe ebhodweni bese uvuselele ukuhlanganisa.
- Khiya isembozo endaweni futhi ulethe ekucindezelweni okukhulu ngaphezu kokushisa okuphezulu. Hlela isikhathi samaminithi angu-10 bese unciphisa ukushisa ukuze ugcine ukucindezela. Ngemuva kwemizuzu engu-10, susa umpheki wokushisa uphinde ukhulule ukushisa usebenzisa indlela yokukhululwa kwemvelo (ukuvumela ukucindezeleka okugqinsiwe ukupheka ngokweqile kuze kube yilapho umthamo we-pressure wehla).
- Susa isembozo kude nawe ukuze ugweme ukushiswa ngomoya. Susa iqabunga le-bay kanye nesitshalo sonyaka ukuze unambitha ngosawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 10 mg |
| I-sodium | 825 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 30 g |