I-meaty beef yesikhumba esifushane ifinyelela ekuphekeni okude, okupheka kancane, ngakho-ke imbiza yokugcoba iyinhlangano enhle kakhulu. Sebenzisa iwayini elibomvu elomile elibomvu lale recipe, isibonelo, iKhabernet Sauvignon enhle, kanye nemifino entsha. Khetha izinambuzane ezimnandi ezidla inyama emathanjeni.
Ngenxa yokuthi ukuvuthwa kuveza umswakama owengeziwe, uketshezi kokugcina kuncishisiwe kuze kugcizelele ama-flavour. Uketshezi oluncishisiwe kwenza i-ncece enhle kakhulu ngezimbambo.
Bambisana nama- apula noma ama- apulasitiki abhejiweyo , noma usebenzise inyama yenkomo yesinkwa. Amazambane abhakabhakeni abhakabhakeni ayengaba kuhle kakhulu. Engeza isaladi ekhonjiwe noma isipinashi esithile esisikiwe ukuze uthole ukudla okulinganisela kahle.
Okuzokwenza
- 6 kuya ku-8 inyama yenkomo emifushane, ama-bone-in, cishe amapremu amathathu kuya kwangu-4
- 1/4 ithisipuni usawoti oshisayo (plus ngaphezulu, ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha (ngaphezu kwalokho, ukunambitha)
- 2 wezipuni amafutha yemifino
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- 1 indebe eqoshiwe noma eqoshiwe
- 1 1/2 izinkomishi oqoshiwe anyanisi
- 4
- clove garlic, lisikiwe
- 2 izinkomishi
- iwayini elibomvu elomile (isib. Cabernet, Malbec, noma i-Merlot)
- Izinkomishi ezi-1 1/2 zezinkukhu (okungaqinisekisiwe - noma okusebenzisa i-veal noma isisindo senkomo)
- 1/2 ithisipuni i-thyme eyomile
Indlela Yokwenza
- Fafaza izimbambo ezincane ngosawoti kanye nopelepele.
- Sishisa amafutha emifino kwi- skillet enkulu noma ususe i-pan phezu kokushisa okuphakathi. Yengeza izimbambo ezimfushane uphinde upheke imizuzu engaba ngu-10, uphenduke obomvu nxazonke. Susa kokufaka okupheka okupheka.
- Engeza isilimo esidliwayo esinamagatsha anamanzi, izaqathe, anyanisi, kanye negalikhi ku-skillet efanayo. Pheka phezu komlilo ophakathi, ugqugquzela njalo kuze kube yilapho ubonakele kalula, cishe imizuzu engu-8 kuya kwezingu-10. Engeza iwayini elibomvu, i-veal noma umhluzi wenkukhu, ne-thyme. Letha ingxube kumathumba egcwele.
- Thela iwayini elishisayo nemifino yemifino phezu kwezimbambo ezimfushane ku-cooker kancane. Vala bese upheka ku-LOW amahora angu-6 kuya kwangu-8, kuze kube yilapho inyama isethenda kakhulu. Ngaphandle kwalokho, upheke phezulu phezulu amahora angaba ngu-3 kuya ku-5.
- Susa izimbambo ezimfushane esitsheni noma endishini bese uhlala ushisa. Ngalesi sikhathi bazobe behlukane namathambo, ngakho-ke ungakwazi ukulahla amathambo.
- Gwema uketshezi okupheka uphinde ulahle izitshalo eziqinile. Amafutha e-skim ama-juice (sebenzisa umhlukanisi we-gravy uma kungenzeka). Engeza ama-juice epanini elingaphakathi. Letha kumathumba egcwele phezu kokushisa okuphezulu. Ncipha ukushisa kuya enkundleni bese uqhubeka ubilisa imizuzu engaba ngu-5, noma kuze kube yilapho kuncishiswe cishe ingxenye eyodwa kwezintathu kuya kwengxenye. Kufanele ube nezithabe ezimbili ze-sauce. Namathisela i-sauce kanye nenkathi ngosawoti kanye ne-pepper entsha, njengoba kudingeka.
- Thela i-sauce phezu kwezimbambo ezincane bese ukhonza ngokushesha, noma ubuyele ku-cooker kancane futhi uhlale ushisayo uze usebenze isikhathi. Khonza ngamazambane ahlambulukile noma i-gratin yamazambane, noma usebenze ngobunandi obuvulekile obuswe ngobuningi besinkwa nge-sauce.
Iziphakamiso zewayini: iCabernet Sauvignon, iShiraz, i-Malbec, i-Pinot Noir, i-Zinfandel
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1189 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 269 mg |
| I-sodium | 451 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 75 g |